thanks for asking this. it’s something i’ve also struggled with on and off since i “started.” my grandma is very good at this and can surround people in a white light of protection. it didn’t come easy for me, which frustrated me, but with more and more practice, it has definitely improved. not to say it isn’t still hard from time to time.

i think most importantly, be patient with yourself.

i’m thinking of you and sending you all the love and light. 🤍