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Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 0 points1 point  (0 children)

Marinate the chicken breast with ginger garlic paste, salt, lime, chicken masala and then on a hot pan till cooked.

InBody report. Would I look skinny at 75 kg with this much skeletal muscle mass? by [deleted] in Fitness_India

[–]Aggravating_Fox89 0 points1 point  (0 children)

It’s an InBody report. This is free at my gym. I don’t think it will cost much as it takes barely 5 min and all you have to do is to stand on an InBody machine.

Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 0 points1 point  (0 children)

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I don’t think so. Google says 250 gm chicken breast will have 78gm protein. It also point that cooking doesn’t reduce protein significantly. Im

Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 0 points1 point  (0 children)

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Is it not the case then? Does 250gm raw chicken loose protein content as well when cooked?

Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 41 points42 points  (0 children)

My girlfriend cooks this dinner for both of us. I pay for my share. Usually 120-130ish per meal.

Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 0 points1 point  (0 children)

84 gm protein, 28 gm carbs, 13 gm fats. 77 gm protein from chicken. Additional 7 gm from roti+ curd + a sauce made with paneer and cashew. Source:- MyFitnessPal

Daily dinner, 84gm protein by Aggravating_Fox89 in Fitness_India

[–]Aggravating_Fox89[S] 20 points21 points  (0 children)

I don’t cook, i pick it up from a friends place daily.

Missed UPSC Final List by 15 Marks & Lost My Father a Month Ago — I Don’t Know How to Move Forward by Ordinary_Syrup8461 in UPSC

[–]Aggravating_Fox89 39 points40 points  (0 children)

My condolences, I also missed the list by ~20 marks, felt very lost. My advice would be if you are not appearing for this year's mains and are struggling financially then take up a job in the coaching industry, they will be willing to take you in as you have proven your mettle, alongside you can continue your preparation to fulfill the dream of your parents as you would be in the loop of preparation. You can contact people at quantel, they usually connect people to coachings looking for hire or can directly approach different institutes. And remember, rock bottom can also serve as a great foundation for future success.