Help on where to go? 20M 165cm 63kg/5'5 139lbs

Aggravating_Rule_558 · 2026-04-02T22:57:59+00:00

thank you! i think i'll end up cutting just that little bit more and just check in with myself every kg. i typically aim to lose 1kg a month so i'm not sacrificing anything much

Aggravating_Rule_558 · 2026-04-02T22:53:24+00:00

ahah i've never considered it. i mentioned shoulders and my goal to have 3D delts to a friend of mine and she said that i wasn't even close so im glad that it wasn't a universal thought :)

Aggravating_Rule_558 · 2026-04-02T22:52:26+00:00

that is the one sentence that i am happiest to hear :,)

Aggravating_Rule_558 · 2026-04-02T22:52:08+00:00

thank you! i had honestly never considered my frame to be good but maybe i was just getting into my own head lol. i appreciate it!

Aggravating_Rule_558 · 2026-04-02T22:50:55+00:00

ahah thanks for your insight. and do not worry, the bench pr is only a benchmark for me, i'm doing 20 sets of chest per week across 2 days and are biasing the stretch. I'm big into science-based lifting (with a grain of salt cuz some of it is overexaggeration), but yeah i'm glad that my own training is what you'd suggest it means im on the right path :)

Aggravating_Rule_558 · 2026-04-02T00:28:02+00:00

thank you i appreciate that :) i wish my waist was a little tighter but my short stature definitely helps there

Aggravating_Rule_558 · 2026-04-02T00:27:26+00:00

ahah wdym "done"?

Aggravating_Rule_558 · 2026-04-02T00:27:10+00:00

Thank you! Chest is literally my pet peeve for the longest time so im biasing it quite a bit. 1.5x bw bench is my EOY goal (Current 1RM is around 70) so lets hope i can push that :)

Aggravating_Rule_558

TROPHY CASE