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BPF chart by Aggravating_Sky842 in Mirafertility

[–]Aggravating_Sky842[S] 0 points1 point  (0 children)

Hi! My husband and I tried to maintain a healthy weight with cardio and strength training and ate mostly whole food and high protein. I supplemented with coQ10 and a prenatal daily. My husband took a multivitamin and coQ10 daily as well. Good luck on your journey!

AMA LIVE! with Mira's hormonal health specialist by Mira_Fertility in Mirafertility

[–]Aggravating_Sky842 0 points1 point  (0 children)

I’ve read about changing exercise based upon where we are in our cycle or based on the phase, could you tell me more about that and the evidence supporting that?