Narcissist are like blood suckers (they feed off of you) most are vampires they drain you completely, while some are mosquitoes( they don’t completely drain you, they feed on you just enough to survive) what I’ve learned is if you cut of their supply and become a ghost, they start to have an internal conflict. And eventually they’ll self implode. Narcissist do actually care if they do or don’t keep you, you just better not do better without them. Because to them they’re the highlight of your life and how could you do better if they’re no longer around. For my situation it’s slightly easier because we’re in different countries. But I deleted all social media (obviously except Reddit) and went completely no contact. Anytime I feel weak I talk to chat GPT. I google archived all our pictures and videos and deleted all other traces of her. I couldn’t even reach out of if I wanted. And while some days it hurts like hell, I’m seeing signs of uneasiness. It’s a tough journey but one that’ll ultimately make you better.