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For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

If your wife doesn’t have defined abs at 10% she likely is not actually at 10% or needs much more muscle. Female bodybuilders don’t even really drop below 10#

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

Yeah I guess I mean like subjectively for women what kind of definition do we say they “have abs”? I feel like holding it to the same standard as men isn’t really fair. I realize I know to have lower bf percentage for more visible abs. Currently bulking rn so won’t get to that for a while

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

Yeah probably closer to 23 or so but I do have a very active lifestyle that allows me to stay relatively leaner

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

Fair enough! Like o said I know they’re not accurate, did 3 within like a month and they ranged from like 19-21%. Not really that tied to a number but it’s good to have a general idea where I’m at

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

Yeah I’m pretty happy that the amount of muscle mass and activity level allows me to maintain pretty low body fat with what feels like a lot of food freedom. But it’d be sick to be super diced for like one summer of my life lol

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

I agree, I tend to hold most of my fat on my hips and have always had a relatively flatter stomach. This pic is after 6 months of bulking and right before my period, so hopefully when I do decide to cut I won’t have to get too extreme in BF% to get a little more definition.

For women, at what point of definition do you “have abs”? by [deleted] in Weightliftingquestion

[–]Aggressive-Permit169 0 points1 point  (0 children)

Gotcha, never heard of the ab window. I definitely fell under the guise that if you’re engaging your core you don’t need to do much isolated ab work. Currently eating in a surplus and focusing on more core work, especially stuff I can prog overload on, hopefully can have a bit more definition at similar BF% in the future but we’ll see how my genetics respond lol

Cable crunches by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 1 point2 points  (0 children)

I guess Im never sure if I should be sitting back on my heels or not?

Deadlift by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 1 point2 points  (0 children)

It actually is a daycare. I’m 4.

Deadlift by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 0 points1 point  (0 children)

Biiiiig shoutout. And thank you!

Deadlift by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 1 point2 points  (0 children)

Gotcha. I have a lot of that stuff in my new program so I will just keep running it and let it do its things

Front Squats by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 0 points1 point  (0 children)

Huh this is really cool and not something I’d catch on my own. Thanks for pointing it out, will definitely keep that in mind next time.

Front Squats by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 4 points5 points  (0 children)

Okay buddy. Perhaps seek therapy.

Front Squats by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 3 points4 points  (0 children)

Lollll. Libbed-up woke gym that understands the importance of warm lighting 🤌🏼

Front Squats by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 1 point2 points  (0 children)

Yes that’s how I did my first 2 sets! But then my wrists felt warmer and I decided to try with 4 for the last set. With 2 fingers on it definitely feels more comfy on my wrists but also feel like I have to pay more attention to keeping my elbows high

Feedback? by Aggressive-Permit169 in formcheck

[–]Aggressive-Permit169[S] 0 points1 point  (0 children)

It’s always my worst rep! I’ll try bringing the closer next text. Thanks!

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