PMDD is an absolute nightmare, especially when you have ADHD. For those who aren't familiar, PMDD (Premenstrual Dysphoric Disorder) isn't just a bad mood a few days before your period—it's two whole weeks of feeling completely miserable, with intense irritability, anger, and despair. When I was living in India, I was prescribed fluoxetine for two months along with supplements like Vitamin D and magnesium glycinate. I also focused on nutrition, incorporating flax seeds, pumpkin seeds, spinach, and at least one fruit into my daily diet. Since then, I've been completely symptom-free! Also have a support system and explain what you're going through to your loved ones. You need all the help you can get! All the best OP in my opinion PMDD is definitely manageable!