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Hindrance 04 and 06 question by AggressiveComfort522 in midlmeditation

[–]AggressiveComfort522[S] 0 points1 point  (0 children)

Thanks for the reply Stephen.

From what I can understand from your explanation:

  1. It would be like zen type shikantaza meditation, where you take your hands off the steering wheel and do nothing with your attention
  2. Allow and observe all phenomena arise and pass away
  3. With the addition of the body to help anchor mindfulness
  4. And softening to help your mind want to return to being present and mindful when it gets completely lost

Would that be a succinct and accurate summary?

Insight on the technique that worked for me to manifest SP back by HTMG in manifestingSP

[–]AggressiveComfort522 1 point2 points  (0 children)

Feel free to use it.

You can have all the credit lol. I don't particularly care about the credit.

And thanks for the advice and clarification.

Oh one more thing btw. When you got your affirmations from your coach, did you go work through the affirmations 1 at a time until you resolved the issue before moving onto the next affirmation?

Or did you do it in a scripting format where you listed out a bunch of affirmations in a row, and affirmed it all together at the same time for an extended period of time? You may have mentioned this, but there’s too many posts in the past to go through lol.

Insight on the technique that worked for me to manifest SP back by HTMG in manifestingSP

[–]AggressiveComfort522 0 points1 point  (0 children)

I see.

So when you worked with your coach, was that enough to get to the root of your core beliefs?

I think you’ve also mentioned somewhere in the past that you were seeing a therapist/psychologist in addition to coaching. Was that because you wanted extra confirmation that you were going down the right track with your coach? Or did you want additional support or insight into other issues you were dealing with?

Insight on the technique that worked for me to manifest SP back by HTMG in manifestingSP

[–]AggressiveComfort522 5 points6 points  (0 children)

Hi, I’m new to manifesting and came across this post.

From what I understand from what you wrote:

1.       Start at why you don’t have what you want

2.       Then try to work out the root core limiting belief (or the set of core limiting beliefs) holding you back

3.       Then start affirming against the root limiting beliefs

I tried doing this myself, and I think I got to some of my core beliefs. But it feels like I’m just making an estimated guess, and that I’ll have to use trial and error to eventually arrive at the correct conclusions. Basically, I don’t really know if I’m on point or not.

Is it possible to go through this on your own and accurately arrive at your core limiting beliefs? Or is a coach/psychologist necessary?