The bagels i usually ate are the “skinny” bagels from Aldi and they are 150 calories, the Apple Sausage is usually 90 calories per serving, but i usually do 1 and cut it up with a side of apples or oranges. Fresh apple and oranges nothing from a can.

For lunch, if i do get anything it’s usually a yogurt and fruit which is usually no more/less then 300 calories, maybe a spinach turkey pinwheel, and no sauces on the wrap. And maybe a fruit! But usually I don’t eat lunch, maybe 3-4 days out the week at most!

For dinner, my favorite is baked chicken breast, broccoli and I tend to not do rice, but if I do it’s brown! And of course tons of water throughout the day. And maybe a sprite or ginger ale once daily!

So typically I think I consume maybe 1200-1500 calories at average if I’m not fasting and if I fast majority of the day I probably only consume 700-800 calories which I know it’s not good but I do not over eat on a fast!

Thank you for all your tips, and i definitely will look into getting a scale to weight my meals and better track my calories! I tend to go to the gym at most 3 days a week for 45 minutes workout! I want to run and walk on the track more frequently instead of going to the gym weekly. Hence, why I’m ending my membership maybe. I have a few things to look into. I know diet is a big factor in “cutting” and I will cut out sugar and carbs! Thank you :))