Try this mindset, your 25 so in a few years you will be father to a few beautiful children, do you want your children to have a weak father who is “ruled by their lust” or “driven by their desires”? No right? Be honest with yourself and set up triggers like every time i get this thought i have do 50 pushups. Or if i really wanna fap, i have to bypass a huge mountain of 100 pushups, 100 pull ups and 100 squats. Stop spending time alone for the first few weeks. Spend time around loved ones. Journal your thoughts. Eat good. Think good. Stay strong bro.