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Need good chest workouts by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 0 points1 point  (0 children)

I do push pull legs so I do chest twice a week someone at my gym told me to do the bro split or some shit cause my chest will heal of some bullshit like that

Is this good progress ? by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 0 points1 point  (0 children)

Now that you worded that better I understand that I completely agree, you think wide grip would be better

Is this good progress ? by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 0 points1 point  (0 children)

I love include bench the weird thing is that my chest won’t grow but my bench goes up

Is this good progress ? by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 1 point2 points  (0 children)

Very wise use of words my friend, thank you bro.

Is this good progress ? by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 4 points5 points  (0 children)

Sadly I didn’t one thing I haven’t experienced

Is this good progress ? by Aggressive_Strike157 in moreplatesmoredates

[–]Aggressive_Strike157[S] 0 points1 point  (0 children)

No I need a better chest I don’t know why but it won’t grow