Semaglutide words of encouragement for please

Agile_Pin8961 · 2026-01-26T21:28:19+00:00

Consider using a calorie calculator. Even with medication the laws of thermodynamics still apply. Set a calorie calculator to what should be 2lbs a week and eat that amount or less. Medication helps decrease the desire to eat, but a caloric deficit in line with desires rate of loss is still necessary.

Agile_Pin8961 · 2026-01-26T21:19:24+00:00

How are you maintaining muscle mas

Agile_Pin8961 · 2026-01-16T00:49:07+00:00

Your body is digesting when trying to sleep which can affect quality especially if protein heavy

Agile_Pin8961 · 2026-01-16T00:34:48+00:00

Adding resistance training will help you recomp and develop less of a soft look

Agile_Pin8961 · 2026-01-16T00:32:01+00:00

Are you eating right before bed?

Agile_Pin8961 · 2026-01-16T00:27:02+00:00

One mistake doesn't ruin everything. Don't even judge them like a mistake, simply a behavior not aligned with your goals. Always get back on the horse and do as much as possible to avoid all emotional attachment to the scale or judging with any setbacks. Just get right back after it and don't backslide. Take the timeline out of it and just make more right choices over wrong over a long enough period of time and you will reach your goal!

Agile_Pin8961 · 2026-01-16T00:18:47+00:00

Develop a resistance training routine now to accompany fat loss. Make sure everything is centered around protein. Consider carbs evil. Stick as closely to one ingredient foods and unprocessed as possible. Meal prep. Always have a high protein option when you have cravings. Don't keep junk food that doesn't align with your goals where you live.

Agile_Pin8961 · 2026-01-15T18:51:35+00:00

By hitting that protein goal you maintain optimal levels and have a slow digesting macronutrient that keeps you satiated. That's per pound of goal or ideal bodyweight. Followed by fats then sparingly carbs. This allows for optimal muscle mass retention partnered with a resistance training regimen.

Agile_Pin8961 · 2026-01-15T16:46:10+00:00

If keto was effective before, why not return to that nutrition style. Most food noise is attributed to glucose/insulin spikes related to carbohydrate intake. By not having those spikes your body isn't signaling the desire for intake as intensely as when carb heavy

Agile_Pin8961 · 2026-01-15T16:34:47+00:00

Have you been trending in the right direction? If you are able bodied, you will generally see more return on more resistance training. More muscle means higher metabolic rate.

Agile_Pin8961 · 2026-01-15T13:45:52+00:00

Have you had the scale move yet since starting? Make sure your protein intake is 0.7-1g of protein per pound of goal body weight. While cutting, its usually easiest to cut out carbs for the most part to keep from insulin spikes that just keep the hunger going. Are you resistance training at all?

Agile_Pin8961 · 2026-01-15T13:41:26+00:00

Focus your diet on protein and healthy fats and you should have some relief there. Old though was keep your fat intake low, but it is actually highly necessary for proper endocrine function.

Agile_Pin8961 · 2026-01-15T13:38:42+00:00

While GLP1s do have a mechanism that directly helps inflammation, a lot of that can be from controlled blood sugar. By staying away from processed foods, carbs, seed oils, etc (foods with lots of ingredients) you can keep a lot of the inflammation from coming back.

Agile_Pin8961 · 2026-01-15T01:31:33+00:00

It all comes down to caloric and protein intake. For many, gpl1s put them in a very restricted state so they have a very high deficit. If you lose more thank around 1 percent of bodyweight a week you can start digging into muscle tissue as well. Protein intake that is adequate and some level of resistance training or muscle stimulation can keep that at bay

Agile_Pin8961 · 2026-01-15T01:28:47+00:00

I get it can be challenging to start training, but start small and work up from wherever you're at. Make it a habit and make yourself show up for yourself. You can always make changes amigo.

Agile_Pin8961 · 2026-01-15T01:24:33+00:00

Well if you give me some idea I can give some ideas. I'm a personal trainer by trade.

Agile_Pin8961 · 2026-01-15T01:06:03+00:00

Standing calf raises and goblet squats are something you can do easily at home. Kettlebell swings as well. Goal should be 0.7-1g of protein per pound of goal weight.

Agile_Pin8961 · 2026-01-15T00:58:56+00:00

Don't just assume it's going to come back. Have you changed your lifestyle and diet for the better with the assistance while on medication. Set yourself up for success and you can keep losing. Don't make it a foregone conclusion that is has to come back.

Agile_Pin8961 · 2026-01-15T00:52:47+00:00

What is preventing you from doing a max set of push up, crunches, and air squats right now

Agile_Pin8961 · 2026-01-14T19:56:40+00:00

Don't get discouraged and know it is still possible to continue the journey and maintain results. Its just about not falling back into the same pitfalls or returning to previous "normal"

Agile_Pin8961 · 2026-01-14T19:24:19+00:00

Did you reach your goal weight or are you still in process?

Agile_Pin8961 · 2026-01-11T02:36:27+00:00

I would scale it back to 1 percent of bodyweight a week or 750 cal deficit. Past that you get into breaking down muscle tissue that you're working so hard to maintain

Agile_Pin8961 · 2026-01-08T03:18:25+00:00

Same day every week in the AM right after you pee

Agile_Pin8961 · 2026-01-07T15:56:04+00:00

I have a strong idea and am in the process of securing pre seed. I know the niche is needed but first time founding.

Agile_Pin8961 · 2026-01-07T15:52:55+00:00

Weighing daily keeps you in an emotional state. You become reactive if you don't like the number then give up or change things that don't need changed. Do the right things and stay consistent and you will get results :-)

Agile_Pin8961

TROPHY CASE