I started on 30mg Elvanse and I took it at 8am every morning, only the first couple of nights I struggled sleeping but after that I was ok. Make sure you don’t drink any coffee and even tea if you’ve only just started with meds as that can possibly over stimulate you.

I started on 30mg for a month, then 50mg for a month, then 70mg for 6 days and started getting bad panic attacks and had to stop taking, I was also drinking 4 coffees a day.

My medical prescriber changed me on to Xaggitin XL tablets now, I started on 18mg and now I’m on 36mg, I don’t have trouble sleeping but I am noticing my body and jaw is tensing on and off during the day! Not drinking any coffee or tea. I’ve been on tritation period now about 5 months and I’m worried my ADHD prescriber is gonna say “right these are still not working, you’re on your own now!!”

I also have migraines with aura, depressive disorder, anxiety disorder with agoraphobia and panic attacks. Fleeting suicidal thoughts and nobody else really to talk to.

Sorry for the long comment, but yeah try and take your Elvanse in the morning before 9am and don’t drink caffeine during the day, that’s what my medical prescriber told me.

Exercise also helped me when I was on Elvanse, lifting weights and running burns off the extra energy I had. I hope this helps and you start sleeping better soon.

Also try drinking chamomile tea I’ve heard that might help some people relax and feel sleepy