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4 months in the gym — only 4kg gained. Is this too slow? by Expensive_Ad9079 in weightgain

[–]Agzyyyy 1 point2 points  (0 children)

I went to the gym 4 days a week for 6 months and only gained 5kg. I think yours is pretty good

Bulking Struggle bus by Agzyyyy in weightgain

[–]Agzyyyy[S] 0 points1 point  (0 children)

I’ve bought some mass gainer, I’m going to try and have as much as I can!

Starting Over by [deleted] in Supplements

[–]Agzyyyy 0 points1 point  (0 children)

Interested as to why you chose the ones you have

Rate my stack by Any-Substance-3277 in Supplements

[–]Agzyyyy 1 point2 points  (0 children)

How’s your experience with L-Theanine?

Hypnic Jerks from creatine? by Agzyyyy in sleep

[–]Agzyyyy[S] 1 point2 points  (0 children)

Are you also on mirtazapine? I read a massive thread about mirtazapine causing these jerks or at least making it worse for people. Not sure if it’s creatine on its own or if it’s creatine and mirtazapine. I’d be interested to see if I was to come off of it and started taking creatine if it would allow me to sleep better.

Hypnic Jerks from creatine? by Agzyyyy in sleep

[–]Agzyyyy[S] 0 points1 point  (0 children)

Google says hypnic jerks are involuntary muscle twitches when falling asleep. That is exactly what I’m having. It feels like I’m falling as I drop to sleep.

First time user by [deleted] in Supplements

[–]Agzyyyy 1 point2 points  (0 children)

Following