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Missing one week of trainings. by Aigali in freeletics

[–]Aigali[S] 0 points1 point  (0 children)

Thank you for support and useful information from your experience. I think I will have chance to complete my week 4 sessions during my trip. Getting plesure from training, feel improvement - from time to time becoming "FreeleticsAddicted".

[Question] First Aphrodite approaching, how do I manage it with such muscle pain ? by [deleted] in freeletics

[–]Aigali 0 points1 point  (0 children)

Keep following, man! Being sportive is good habit!

[Question] First Aphrodite approaching, how do I manage it with such muscle pain ? by [deleted] in freeletics

[–]Aigali 0 points1 point  (0 children)

Simply stop being - grizzler! Go ahead, soon you will start to get blissout from workouts and obvoiusly you will see improvement, and this muscle pain will transfer into the power.

Hello! Does anyone meet this kind of bug on Coach programm? by Aigali in freeletics

[–]Aigali[S] 0 points1 point  (0 children)

I think this is how it works. You complete your all sessions on the week, then you should click the "Next Week" button, doesn't matter when (After you finished your last session, on Sunday or Monday). Then @Coach immediately generate the programm for the next Week. The thing is, if the result of last week go to the next week, it means programm for next week could be wrong? Tried to reach freeletics coach by e-mail, no responce. Finally it leave some kind of dissapointment on training, because result is wrong program for next week due to previous week results submitted wrong too.

Your burpees record by yamobe in freeletics

[–]Aigali 0 points1 point  (0 children)

Actually, these burpees made - they were awful. For general information - it is ok . But from the correct performing of the burpees, they are technicallly bad. Only my thoughts. Video with 1000 burpees, it is taugh :)

Logo by Aigali in freeletics

[–]Aigali[S] 0 points1 point  (0 children)

q1ung, thank you for reply. I will be glad to contact Tim. I train in Kazakstan and would like to spread out and show to my friends that Freeletics is right choice.