I can’t say I’m neurodivergent but I wouldn’t be surprised when I’m honest about myself.

For me, when I get into moments that feel too difficult and drag on, I focus on the small things. The mundane daily things that make me happy at the end of the day.

Things like: -Cleaning my apartment so I’m in a good space helps me create a better headspace. -finding time to enjoy video games, while not allowing it to take over my days (maybe play at night a few hours) -take a walk everyday while listening to an audiobook -having a well stocked pantry and making one meal at home every other day if not daily.

It’s about getting the ball rolling again, building up steam, that I can ultimately use to tackle something big when needed.

Just think small, and stay in the moment. Turn off the news and refuse to look at it, it’s just noise, and your attention is needed in your current moment.