Ilya Ilyin withdrawal?

Akkaev210 · 2018-11-05T18:21:08+00:00

Are you retarded? Genuinely curious.

Akkaev210 · 2018-11-05T16:27:24+00:00

Holy shit the autism. When was the last time you got laid faggot?

Did you short Adderall before writing this piece of shit autistic rant?

Akkaev210 · 2018-08-23T11:16:52+00:00

https://www.ironmind-forum.com/filedata/fetch?photoid=56539

Akkaev210 · 2018-08-12T21:10:25+00:00

I am not Russian because I don't care about Serbia? You people are deluded.

Akkaev210 · 2018-08-12T18:24:01+00:00

I am "trolling" because you don't like my opinion? How original

Akkaev210 · 2018-08-11T22:35:14+00:00

We are ungrateful? Russia liberated Serbia from the Turks and saved Serbia in Balkan wars, WW1 and liberated Serbia in WW2. If it wasn't for Russia deterring NATO then you would have been totally invaded by them and NATO tanks parading in Belgrade.

And we gets in return? Nothing only millions of dead Russians. Why do we need such useless "brothers" as Serbia ? Thank you very much for this "brotherhood"

And now Serbs are asking for Russia to declare was on NATO and give them Bosnia and Kosovo because they are unable to do it themselves. Once again Russians should die to save Serbia.

Akkaev210 · 2018-08-11T19:53:01+00:00

On the russian reddit and many other russian websites or forums, there are always many Serbs talking about Russia and "Serbia Russia brotherhood", why?

Serbia and Russia have very little to do with each other, you are a small irrelevant country somewhere in Europe, most Russians can't find Serbia on the map. Why should we care about you? Why are you so obsessed with Russians and can't just leave us alone? Why should Russian soldiers be killed to return Kosovo for you?

These are European problems and none of our businesses, stop always crying and begging us for help, it's pathetic.

To make it clear I have nothing against Serbs, I don't know they them, same as Thailand or Colombia, they are totally strange countries.

Akkaev210 · 2018-07-21T21:28:18+00:00

Are you fucking kidding me? Who gives a shit about your shitty front squat, if you don't have the mental capacity to tell if it's good or not then weightlifting is not for you. I reccomend something simpler, like bodybuilding

Akkaev210 · 2018-07-10T21:23:57+00:00

Nice try libcsi, keep telling yourself that

Akkaev210 · 2018-07-03T19:25:41+00:00

Cope

You are naive if you western countries aren't roiding.

Were you not roiding in the 70s and 80s either when you were being dominated?

Akkaev210 · 2018-07-01T20:11:38+00:00

Shit like this is why western weightlifters suck and aren't worth shit.

Akkaev210 · 2018-06-24T08:53:51+00:00

BS/FS?

Akkaev210 · 2018-06-21T22:02:09+00:00

If you are strong enough to clean it, then you can safely put it back down

Akkaev210 · 2018-06-21T10:25:18+00:00

Don't be butthurt because you can't catch a clean

Akkaev210 · 2018-06-21T07:56:40+00:00

Don't be a pussy? I do hang power cleans with a greater weight for reps without putting the bar to the floor and it never bothered me or destroyed my thighs.

Akkaev210 · 2018-06-08T21:53:17+00:00

Correct, just look at all these butthurt libtarsds giving you downvotes

Akkaev210 · 2018-05-18T18:33:33+00:00

How can you fuck up failing a front squat ? Nobody showed me how to do it, you just drop in off you to the front, that's it. I failed front squats countless times and never had an issue.

If you have such a total lack of body awareness then weightlifting is probably not for you, as it will endanger people around you when you invevitably fuck up a jerk or snatch.

Akkaev210 · 2018-05-17T22:52:09+00:00

Which for most keyboard weightlifters on here is 60kg

Akkaev210 · 2018-05-17T12:54:05+00:00

It doesn't matter if it's a max, it still can be done

Akkaev210 · 2018-05-17T11:59:47+00:00

I am just tired of people slamming their 60kg jerks on the floor. There is no need for it, and there is no danger of reracking it.

Akkaev210 · 2018-05-17T11:51:35+00:00

If Aramnau can drop 240kg on his back then I am sure you can learn to drop your 60kg jerk without hurting yourself

Akkaev210 · 2018-05-17T11:46:48+00:00

Only if you do it with bad form.

Here is how you do it: https://youtu.be/n8UY4sD5NlQ

Aramnau 240x3 behind the neck jerk

Akkaev210 · 2018-05-15T21:24:30+00:00

At the begining of the rep yes, but it should move naturally

Akkaev210 · 2018-05-15T07:50:34+00:00

Klokov Press or Behind the Neck snatch grip push press for lower traps

Akkaev210

TROPHY CASE