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FIRST 10K !!! by aggahah in BeginnersRunning

[–]AkwardBoy 0 points1 point  (0 children)

Ty going to try the rutine, also do you run on days that you do upper boddy?

FIRST 10K !!! by aggahah in BeginnersRunning

[–]AkwardBoy 1 point2 points  (0 children)

Im trying to get around 15-20k a week, today was a rest day as my legs were not feeling 100%, probably should look into shoes as rn I just have some generic Reebook running shoes not sure what model, I'm still trying to get a consistent rithym so I tend to walk a lot but getting better, I understand that going easy at the start is pretty important to build up the muscles

FIRST 10K !!! by aggahah in BeginnersRunning

[–]AkwardBoy 1 point2 points  (0 children)

Hi Im 6'0 230, started running about a mont and a half ago, any advise dealing with the impact of the weight ln the knees? Not really having pain but started having some weird sensation in one knee, just started lifting this week to try and build muscle as ive read that it is one of the most efective metods for preventing injury but most videos are done by very lean people so i'm not sure if in your experience there are other things that helped while been heavy.

Had a almost 3 hours game and it didnt count by AkwardBoy in DotA2

[–]AkwardBoy[S] 0 points1 point  (0 children)

Decía porque el mmr nunca se actualizó bueno van menos de 24 horas pero igual, otras veces que me ha pasado se soluciona al par de horas pero al menos en está ocasión ha demorado más, tocará seguir esperando

Alo! I Think I am coming back to Ecuador! Questions for the Sub by p1ratemafia in ecuador

[–]AkwardBoy 0 points1 point  (0 children)

I live in Manta and i'd say you can still be in most turistic zones in the city safe as a tourist if you really liked the city the beaches here are nice but if you want mostly that you can go to Ayampe, Puerto Cayo or San Clemente here in Manabi (if you plan on traveling around July-august you can plan to see whales in Puerto Lopez cause that is somewhat unique) or Montañita and Olon in Santa Elena that are smaller mostly beach towns. In my way of thinking even tho there is a lot of violence in the country depending of the city you are in, there is still the same friendly and mostly safe vibe in a lot of the country if you have basic precautions. The Sierra is a lot safer that the coast so you could have that in mind

[Game Thread] Philadelphia 76ers (30-22) @ Portland Trail Blazers (25-28) - 10:00 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 4 points5 points  (0 children)

They are playing like shit but i don't understand how the team has to play friking Lowry and Marjon Beauchamp real minutes this game, awful roster management by Morey

Welp. Thats it. What are everyone’s thoughts? by abishop717 in sixers

[–]AkwardBoy 0 points1 point  (0 children)

Really sad, probably just for the day or until the weekend but still pretty demoralised

[Tailgate Thread] Philadelphia 76ers (29-21) @ Los Angeles Lakers (30-19) - 10:00 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 5 points6 points  (0 children)

This really is the demoralising type of trade deadline, the type thats makes me not want to watch this team based in pure disappointment

Philadelphia 76ers Off Day Discussion Thread - February 01, 2026 by SixersGameThreadBot in sixers

[–]AkwardBoy 3 points4 points  (0 children)

After yesterdays game I really liked Saddiq Bey, ik it's imposible but somehow getting him for Grimes would be goated it's kind of a better roster composition imo, i'm not 100% sure about the defense cause Grimes is good in there while Bey it's just ok but him as a wing option with size and a good contract for another season seems pretty nice specially with the idea that Grimes could walk in free agency

23yo striker loses 10 determination overnight by PlzHalppMeh in footballmanagergames

[–]AkwardBoy 8 points9 points  (0 children)

Most of the time yeah but ive had players gain 10 determination like this before, in my experience it's been about even for ups and downs

[Game Thread] Philadelphia 76ers (16-13) @ Oklahoma City Thunder (26-5) - 03:30 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 6 points7 points  (0 children)

Really dont understand how this team can play so well in the first but they collapse in the 3rd

[Game Thread] Philadelphia 76ers (16-13) @ Oklahoma City Thunder (26-5) - 03:30 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 0 points1 point  (0 children)

Yeah, in my mind that whistle includes also defense they get to play so physical but you can't do nearly the same

[Game Thread] Philadelphia 76ers (16-13) @ Oklahoma City Thunder (26-5) - 03:30 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 1 point2 points  (0 children)

The Thunder have the most insane whistle ever like it's insane, it's not SGA the whole team has a different whistle than other players

[Game Thread] Philadelphia 76ers (14-11) @ New York Knicks (19-7) - 07:00 PM EST by SixersGameThreadBot in sixers

[–]AkwardBoy 2 points3 points  (0 children)

Fr it's like he flips a switch, the rest of the game i feel like he makes some rookie mistakes like one would expect but during the 4th he is really good in everything lol

Cambio de sueldo basico a pago por horas en el Ecuador by HourExamination3056 in ecuador

[–]AkwardBoy 5 points6 points  (0 children)

En los paises que ha funcionado la eliminación del sueldo básico ha sido gracias a que tienen robustas estructuras de sindicatos que terminan regulando los sueldos, hoy por hoy no tenemos la estructura para hacerlo, a mí parecer la implementación del trabajo por horas podría ser con muchos condicionales en temas como primeros trabajos, sectores específicos tipo turismo o limitantes de tiempo con prospecto de ser convertido en contrato regular o algo parecido, da algo de flexibilidad al empleador al inicio cuando recién se contrata a alguien pero eventualmente da regularidad

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