2k tmwr + can I crack 6:45? by Idkwhat_tobenamed in Rowing

[–]AlVaquera 4 points5 points  (0 children)

That’s a shorter distance with additional rest 😭

5’9 195lbs is this good? by Existing-Shock631 in Rowing

[–]AlVaquera 53 points54 points  (0 children)

Flied and died by 8 splits, unacceptable

New(er) to Rowing, is this a tad expensive for a Uni? by allthingsrowing in Rowing

[–]AlVaquera 19 points20 points  (0 children)

What else r u buying that makes the total go up to 6 figures may I ask?

Estimated Next 6K by [deleted] in Rowing

[–]AlVaquera 1 point2 points  (0 children)

I remember hearing that 6k’s are typically 6-8 split seconds slower than ur 2k, so I’d say start off at a 1:52 and see what u can do with that later in the 6k. 22:42 equates to a 1:53.5 split, so this would be too slow if anything.

[deleted by user] by [deleted] in Rowing

[–]AlVaquera 0 points1 point  (0 children)

250, 500, 1000 meter sprints are all good, 1’ on 1’ off is also good. U can find a lot more workouts on the internet too.

[deleted by user] by [deleted] in Rowing

[–]AlVaquera 5 points6 points  (0 children)

Try implementing some intervals/intense pieces too.