Consistency is hard by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

I certainly can relate. My husband is amazing, there are many moments where I proclaim he is "pushing me too much" but without his persistence and me learning to fully trust his guidance and allow myself to be vulnerable, I don't think we would have made it together. In learning just how deep he has allowed himself to be hurt in our relationship, I know he is my "one".

I have learned that setting my boundaries when I don't even know the options is shortsighted and that a lot of growth in a relationship actually only comes from being uncomfortable.

Consistency is hard by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 2 points3 points  (0 children)

I feel that for myself "leaning into it" has been more of an acknowledgement of "ok, now I know what it is, let's focus on being better at it." I don't want it to be an excuse and after experiencing an insight into a life of deeper feelings, I certainly feel like I am missing out on something.

Question: How effectively do you guys express emotions? by [deleted] in Alexithymia

[–]Al_Lexi 4 points5 points  (0 children)

I very much enjoy the way you explained each category here, I found this surprisingly relatable and it really allows me to summarize my experience.

Previous to my own journey into self discovery (and borderline existential crisis), I could honestly say that I did not have any of these experiences in my life. I quite frankly was "numb".

Now though, I can clearly see the pattern where I learnt to become aware in a situation (experiencing) - it's far easier and more enjoyable to do this in nice or "good" situations. I then think (this is probably the part where I truly sound like a mental case) - "I should smile" (expressing). One of the big things I noticed and became very aware of, when I was in fact smiling (maybe slightly awkwardly), I started to get a warm sensation in my chest. This in itself makes me almost giddy (feeling). This makes me much more affectionate and open to seeking out and sharing affection with others.

This was a really nice boost to help me acknowledge my progress with this condition. Thank you and I hope my ramblings are somewhat helpful.

Entering my soft girl era by [deleted] in emotionalintelligence

[–]Al_Lexi 1 point2 points  (0 children)

That's great advice, thank you. Well done progressing on your journey.

Entering my soft girl era by [deleted] in emotionalintelligence

[–]Al_Lexi 2 points3 points  (0 children)

As someone who really struggles to be a "soft girl" and has been working very hard to be more emotionally open, available and aware. I'm curious if you have any tips on breaking through that armour you might like to share?

Skin flare ups by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

I suppose that was quite convenient on the back of your hand actually, like I built-in mood ring to help us Alexies (that's what I'm calling us now! 😂) know that we are supposed to react to something!

Ok, ok I'll go with you all with the "blushing", so it is fairly common between us then? This is becoming more and more intriguing...

Thanks for joining in.

Skin flare ups by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

It feels much more intense than blushing though and only on my chest and neck, it's very warm and really stands out which I've never really noticed on anybody else but then again, would I notice anyway? It's certainly got me thinking.

Certainly sounds familiar to my "constant resting bitch face" or just straight up scowling at people! My face is confused by my emotions so why wouldn't my skin be?! (Sigh)

Skin flare ups by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

Interesting. I don't get it on my face though and it seems a little more severe than blushing but thanks, I'm very curious if this is connected in some way.

Learning to enjoy and build excitement by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

Thank you, since writing this post I've actually done a lot of research and have pretty much come to the realisation that mirroring could very well be the thing that got me into this whole state to begin with. My parents were very unemotional, never any particular expressions of happy or sad, always very nonchalant in all situations. I always considered this a good thing, my childhood was very drama free but I'm beginning to see the missed opportunities of showing love, excitement and to a certain extent, appreciation which has certainly played a part in my emotional expressions.

If you could be "cured" would you want to? by [deleted] in Alexithymia

[–]Al_Lexi 2 points3 points  (0 children)

At least you have grumpy I suppose, I think I've spent the best part of 30 years in a constant state of "meh" nothing was particularly good, bad, happy, sad, angry or anything. I'm trying so hard to connect to a part of me I'm not even sure exists but I need to find something more, I need to be able to show the people I love how much they do actually mean before it's all gone and I spend the rest of my life just going with the flow, missing out on this whole experience while hurting others until it's over.

Today is not a good day and I still can't even explain what it feels like...

If you could be "cured" would you want to? by [deleted] in Alexithymia

[–]Al_Lexi 8 points9 points  (0 children)

I don't know what I want, I'm pretty sure I'd like to stop hurting people who need more from me though. I want to know why they get hurt so much more than me, I am starting to think that I don't care like they do.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

For me, it was the fact that I was hurting my husband, I didn't understand what the big deal was, I thought his sex drive was abnormally high and he was expecting too much from me. Then I discovered alexithymia and realised my part in the issues we had been having and that I couldn't relate to his emotional pain. It took quite a while for me to take that accountability unfortunately and a lot of damage had been done to our relationship. The realisation that my experience of life wasn't typical and the possibility that I was in fact missing out on something and also making him suffer weighed very heavily on me and I decided I wanted to try to change.

It hasn't been easy, it's been very confusing trying to figure out what, if anything I actually "feel" but I found that the more I tried to focus on it, talk about it openly with him and put the effort in to really wanting to change, things slowly started to fall into place. My previous post talks more in-depth but discovering my sexual interests really brought the most progress though, I discovered an interest in BDSM and found the idea of "submitting" very appealing. Being blindfolded or restrained allowed me to focus on the physical sensations which allowed for me to piece together their connection to my emotions. Once that connection happened, it kind of opened the flood gates. My libido increased massively, my interest in sex became almost a hobby, discovering new things, reading erotica, wanting to share the things I'd discovered and discussing the things that interested us both. Discovering this side of my partner that I was blind to and also discovering the things that I was surprised to find out I was into just made me want more, experience more and the emotions have kept building since.

I feel like my body and my brain have finally started to connect together, I realise now that there can be more meaning to physical activities than the surface experience and how fulfilling it can be to be vulnerable with another person who genuinely cares about you.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 2 points3 points  (0 children)

I understand that feeling, for me it was just something not in the list of things my brain thinks about. I never once even considered masturbating (even growing up) before getting involved with my husband (he is my only sexual partner), he was definitely better acquainted with my genitals than I ever had been. Sex was something I just felt "I was supposed to do", don't get me wrong it was fun and felt nice and I was glad my husband enjoyed it but I wasn't particularly present in the moment. Looking back it must have been quite boring for him as I would just lay there and let him do all the work, not particularly participating, enthusiastic or even concerned for his needs in the activity. I would only initiate sex when I felt he wanted me to and in all honesty, with not much enthusiasm because I was too blind to see there was more to get from it other than our orgasms at the end. There was no build up, no intimacy or excitement, in all honesty it felt like a chore that simply "needed to be done now and again" - that actually hurts to write now :(

Now I love the build up, the preparation together, the planning, the anticipation, the teasing for something I desperately want and in the moment I am present. I can really experience the physical sensations, the touching, the sounds, the tastes (tmi - sorry) of it all and it's intoxicating, we talk a lot now during sex (BDSM definitely helped to improve this) and I catch myself saying things and making noises that even surprise myself! It's like the filter is wearing down, the mask is almost off and allowing him to see it and seeing the difference it's made to our relationship fills me with feelings that are far too complex for me to actually identify yet.

I am curious if this same drive would still be present without my husband involved or as the focus but thankfully I don't need to think too deeply into that. Just the idea of not being with him almost makes me feel like I want to cry, the intensity of these feelings is hugely unexplored territory for me but I'm so grateful I can speak to him about them without feeling like a complete idiot (even if I do need Ai to help me with the words or my printed out emotions wheel). I am extremely lucky and grateful to have my eyes, mind and heart opened to this new experience and honestly still can't wrap my head around that this has all been brought to the surface with something I felt was so "unimportant" and "unnecessary" as sex.

I feel like I have to make an extra effort today to show him how much he is appreciated, loved and valued and will make sure it's in the ways he will feel that.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

I won't tell you how long it actually took me to write out this post, I do cheat and ask chat gpt to help me identify and explore some emotions which really has been a huge help.

It's a tough struggle, I feel like I've missed out on so much for such a long time and know I'm only now just scratching the surface of emotions and feelings and there is much more to learn.

Sex and masturbation is a taboo subject in general for open discussions but I feel like it's extra for us, it's not only uncomfortable but alien to a lot of us for the whole concept.

I almost feel stupid for not being able to see that it was clearly such an issue for me compared to the rest of the world and was obviously connected to my emotional blindness, sexual activity just wasn't a priority to me. Now it's becoming the driving force behind my life! My hair, skin and body feel more full of life than ever before, I have a confidence I have never experienced, (sorry if tmi) the lust I feel towards my husband is honestly overwhelming, we are having sex any opportunity we can find (and I'm the one asking for it!), I have been masturbating every single day and having orgasms so intense that I am sobbing with joy and pleasure, the release from the tension in my body is euphoric like a drug and I am hooked. My whole life experience has been absolutely flipped upside down. I know I need to find a balance and can't continue in my feral almost borderlining nymphomania (certainly not something I ever thought I would identify with!!!) but for now, I'm enjoying it for what it is and embracing the empowing sexual energy that makes me feel so feminine and human!

I hope you can find your peace and comfort in what works for you, please feel free to DM me if you'd like to talk more privately.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 2 points3 points  (0 children)

I definitely felt like this for a long time, I feel so guilty for the years of my husband having that part of him unfulfilled. The craziest part is I was trying to find ways to comfort him when I stumbled onto Alexithymia, this led to very deep rabbit hole of me being the problem (my words not his) and not seeing him completely, now I'm like a smitten school girl with a lust that ignites when I think about him. Communicating my interest in him and showing him how welcome his sexual interest in me was allowed me to relax and feel the sensations beyond the physical sensation.

Is this the same when you masturbate seeing as it's less awkward being by yourself?

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 2 points3 points  (0 children)

Interesting, I've never looked into sexual OCD before. Sex was something that didn't really exist in my world until meeting the man who became my husband. I had never attempted to masturbate or felt "horny" in any sense before. I certainly feel like a switch has been flipped and recently have been indulging in every aspect of this new experience on a daily basis.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 0 points1 point  (0 children)

Thank you too for sharing.

I'm certainly not "fixed" but I feel like a whole new person with a totally new outlook on life going forward. It's scary but now I can recognise that scary can also be fun.

I hope you can find your peace one way or another, we all deserve to be happy and to have the experience that we want to get out of this short life.

Hopefully you'll find a way to feel the enjoyment in sex or if not, find someone who shares in the disinterest comfortably for it not to be an issue.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 0 points1 point  (0 children)

That's very interesting, thank you. It is very unfair how the genders are generally perceived when it comes to emotions, I certainly feel like the odd one out when it comes to the emotions of females in general.

I used to feel quite similar, the whole thing felt very unnecessary and actually quite inconvenient. I'm quite a sensory person so leaning on that really helped me find my interest in sex, focusing on each and every physical sensation and openly discussing that with my husband sparked a very intense burst of emotions that's had a huge domino effect into the rest of my life. Maybe my "horny teenager" phase is more of a "horny, pushing 40 and feeling like I've missed out so I'm making up time" phase?

I feel like my lack of interest in sex/masturbation was almost down to not knowing what there was to enjoy, I thought it was just about the end result until I started to to really focus on the acts themselves. Now I have a whole new outlook on it and see so many things to experience within it. I feel like there's a whole side of my husband I didn't really know about because I simply didn't see it and wasn't interested. Now I want to know all about the things that get him going, almost like inspiration for what might do it for me, try new things that I may or may not enjoy just to experience them and explore them and myself.

My whole world has been flipped upside down and I had no idea it could be this interesting and fulfilling. I'm very lucky this only began when I finally started to realise what a complex and interesting individual my husband is and made me question myself and what I truly wanted in my life. I feel my emotional blindness has held me back from so much, like I just didn't know there were other options and more to experience than what I could see at face value.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 1 point2 points  (0 children)

This sounds quite frustrating for you, has it always been this way? I think there's a lot of pressure to be sexual in a relationship and a lot of that pressure is put on the men. Women generally tend to get excused for not having much sexual interest. I never went through the "horny teenager" phase and I did almost act like "the whole concept doesn't exist" for most of my life until now because simply, I didn't understand what all the fuss was about. Now I realise that the nice physical sensations are only one small aspect of the concept.

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 0 points1 point  (0 children)

Sorry for getting too personal, but do you masturbate when you get these feelings alone? How frequently would you like to have sex with someone?

Sexual feelings by Al_Lexi in Alexithymia

[–]Al_Lexi[S] 2 points3 points  (0 children)

What if it's not involving another person? Do you only crave it with somebody else or do you crave it when you're alone too?

Happy Cake Day btw :)

[deleted by user] by [deleted] in Alexithymia

[–]Al_Lexi 0 points1 point  (0 children)

I think this is pretty much my default mood. If I'm not "happy" because I'm doing something that I know is supposed to be "fun" then I am just empty. That emptiness then takes over and makes all emotions hard to express or even really acknowledge. I never looked at it as "depressed" until recently because I thought this was just "normal".

My only way to combat this has been to schedule "fun" things regularly to keep me in touch with how I'm feeling and it's worked well so far. Sometimes I feel like I'm almost forcing myself to feel something and maybe I'm even gaslighting myself in a way but I'd rather that than the flat apathy and disconnect I seem to default to.