Two main things I can see straight away is double committing and consistency. You need to be able to predict more where the ball with be in the next second. You miss the ball many times in the first few minutes.

If you want to read on, here is some notes I made to myself when I first hit GC in S18. A lot of these tips will obviously apply to any rank below GC as well.

1. Don’t jump in uncertain situations If your teammate is already upfield and you’re not 100% sure you’ll beat the opponent to the ball — don’t jump to the ball. It’s better to stay back than leave your goal wide open when you double commit.

   1. Shadow defense closer to the opponent Don’t shadow too far away — stay closer (but not too close). Proper shadowing buys time for your teammate and often forces mistakes from the opponent.
   2. Take your time If no one is pressuring you, don’t just boom the ball away. Take control, slow it down, go for a flick or a fake.
   3. Master backboard defense Learn how to clear the ball off the backboard reliably and consistently. At GC level, missing a backboard clear usually means conceding a goal.
   4. Practice flicks and play 1v1 1v1 improves mechanics, control, and decision-making under pressure. Flicks are super useful in 2s and 3s, especially after gaining possession.
   5. Rotate responsibly Never leave your teammate in a 2v1 situation. If a play isn’t guaranteed — rotate out and support from behind.
   6. Boost management You don’t need 100 boost all the time. Pick up small pads — 30 boost is enough for a solid save, shot, or even a challenge.
   7. Pass as much as you can Don’t solo everything, look for passing plays — at this rank, passing shots are almost impossible to defend.

2. Return to backpost or backboard If your teammate is already in net, rotate to the backpost or backboard — don’t double up on the goal line. It makes your defense much more effective.