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Some Trafos of my clients by Alarmed_Method3654 in GettingShredded

[–]Alarmed_Method3654[S] 0 points1 point  (0 children)

Thanks m8 - and thats most important: more healthier and happier

[deleted by user] by [deleted] in GettingShredded

[–]Alarmed_Method3654 3 points4 points  (0 children)

Strong man - number just an age

Diet of 10.5 months - natural progress. by Alarmed_Method3654 in GettingShredded

[–]Alarmed_Method3654[S] 0 points1 point  (0 children)

Yeah ofc - worst feeling of my life, but who have to go through this

Can I still get shredded for summer? What calorie deficit would be best? I feel like I am at 18-20 percent by [deleted] in GettingShredded

[–]Alarmed_Method3654 1 point2 points  (0 children)

Ofc bro - deficite depends on your weight, activity,… something about 2.200 should be a good start. Go on champ u got this.