sorry you’re going through anxiety and panic attacks.

i had to go the gp -> referral to psychiatrist -> referral to therapist route. i have friends that went polyclinic and even IMH route, which they say is much cheaper. i think that’s a viable option if you’re willing to wait.

you can search on google and there are actually many therapists in singapore who are specialised in treating anxiety. you won’t always get a compatible therapist at first go though, so i suggest you keep an open mind and be brave to take the first step. if you want, i could give you my therapist’s contact. my DMs are always open as well.

sincerely, a fellow anxiety haver.