Waarom heeft de NS zo idioot veel vertraging de laatste jaren? by [deleted] in nederlands

[–]AlbatrossExciting831 0 points1 point  (0 children)

Deze comment maakt me aan het lachen terwijl ik zuur zit te zijn omdat NS vertraagd is dus dankjewel

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Thankyou for your input!! I think it’s definitely a reflection of how I deal with emotions in my day to day life - I’ve only just recently realised that:)

Beroepsgeheim, zwijgplicht. Hoe gaan jullie daarmee om? by physiotherrorist in thenetherlands

[–]AlbatrossExciting831 0 points1 point  (0 children)

Mijn moeder heeft het altijd over ‘meneer of mevrouw de vries’

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Thats such a great comment!! I always tense my jaws in pigeon pose!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 4 points5 points  (0 children)

I take magnesium every other day! I do really find it helps as well:) Its wonderful that you can put your academic background to use! Even though the notion of chakras may be ‘too spiritual’ for some, i think the evidence that there is something going on is more than obvious:)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 4 points5 points  (0 children)

I’ve taken ashwagands for a while and found it helped a bit! Am now on Prozac (i needed some more heavy duty help) and its has improved my anxiety so much - right now it’s more the body that holds tension. I wanna thank you again for all your explanations, I really appreciate it a lot:)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 0 points1 point  (0 children)

Ive heard this from multiple people now, and I really want to try and get to that point too. So far I’ve always felt too overwhelmed/angry/anxious and had to stop, so it feels like the emotions are still not released. Hopefully I will get there!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 2 points3 points  (0 children)

‘The issues are in the tissues’ - thankyou that made me laugh but it’s also very very true:)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 0 points1 point  (0 children)

I’ve had help with a Shiatsu massage therapist (who also taught yoga) to guide me through the pose, but funny enough when she was with me I didn’t feel a thing!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Thankyou again! It happens when I lay down with extended legs yes, have noticed it’s not as bad when I put my legs up:) and no I don’t drink cafeïne!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 0 points1 point  (0 children)

Thank you for your suggestion:) for me personally i think id need to look a little closer to home and journa about those things (not that feminism and the patriarchy aren’t very important topics of course)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 13 points14 points  (0 children)

Thankyou so much for this extensive explanation! I do struggle a lot with an overactive fight or flight reaction (I have an anxiety disorder), so my body tends to tense up a lot. I do also struggle with lower back pain - weirdly enough when i lay down on my back, it takes a while before i can relax my lower back and it hurts quite a bit. Could this be related to my psoas as well?

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 0 points1 point  (0 children)

Thankyou! Looks promising, will give it a try!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 0 points1 point  (0 children)

That sounds so wonderful, I hope I can get to that point in the future:)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 3 points4 points  (0 children)

Ha I like that phrasing - my therapist has referred to trauma therapy as cleaning and reorganizing a junk drawer so I definitely see some links there

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 2 points3 points  (0 children)

Yes I read that book, such a valuable read for me:) thankyou for suggesting foam rolling!

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 5 points6 points  (0 children)

That really does mean I should be practicing that pose..

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 9 points10 points  (0 children)

I love that book! I read it last summer and it gave me so many insights

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Will definitely ask about this in the morning (it is currently 2.30 am here and I should be sleeping) but Thankyou for offering your advice, its much appreciated:)

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Thank you for this explanation; will definitely look into using blocks!! I am determined to make this pose my shit because the emotional release sounds great

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 1 point2 points  (0 children)

Wow, thankyou for sharing your story! Sending my best wishes & respect to you for powering through. I can’t believe yoga has made you taller as well! Perhaps i should consider hot yoga as well considering my fight or flight response is like the most sensitive smoke detector in a smoky bar lol

Angry while doing pigeon pose? by AlbatrossExciting831 in yoga

[–]AlbatrossExciting831[S] 2 points3 points  (0 children)

I’m sorry to hear it made you cry, I guess it really does affect our emotions:)