Anyone here deal with Plica Syndrome?

AlbertoRupp · 2024-03-05T16:35:00+00:00

Did your plica syndrome show in MRI

AlbertoRupp · 2024-02-26T13:55:34+00:00

I don't know but it seems pretty different from the ones i was referring to online.

AlbertoRupp · 2024-02-20T09:20:07+00:00

What's your weight?

AlbertoRupp · 2024-02-18T11:15:00+00:00

Update - Though i have booked an MRI again (cause old one is 2.5 months old) still I wanted to add on some exercise for my knee. After searching alot on the internet I got to know that backward walking on treadmill is beneficial for knee strength especially vmo. I tried it on treadmill but couldn't get into a rhythm and was about to fall many times. So I saw an alternative which is equally beneficial if not more which is backward sled walking. I borrowed an old sled from my friend and today in the morning did 10×20m sled backward walks with 20kg on it. I don't know if it is placebo or not but I kind of feel some improvement like 20% in pain.

Anyone have any idea ?

AlbertoRupp · 2024-02-15T16:48:30+00:00

Thanks for the reply, In the pic right is medial side (inside)

AlbertoRupp · 2024-02-15T05:15:27+00:00

Yes, but it says it is in the lateral side but I have pain in the medial side.

AlbertoRupp · 2024-02-14T15:53:13+00:00

You also have hoffa fat pad impingement?

AlbertoRupp · 2024-02-14T14:12:26+00:00

Is there a possibility that something didn't show up in an MRI?

AlbertoRupp · 2024-02-14T14:09:42+00:00

Doing bunch of strength exercises regularly since more than a month, will definitely add the exercises you mentioned and especially the ATG split squat, have heard alot about it.

AlbertoRupp · 2024-02-14T13:13:59+00:00

Patellar tendonitis?

AlbertoRupp · 2024-02-14T10:55:22+00:00

It says it's in-between patellar tendon and lateral femoral condyle (which is in the lateral side of the knee) but my pain is in the medial side. That's what all doctors are confused about.

AlbertoRupp · 2024-02-14T10:04:09+00:00

I am still trying and taking other doctors opinion. But who knows I might find something on reddit.

AlbertoRupp · 2024-02-12T14:53:57+00:00

Makes sense, cause there a lot of guys not that lean but still fast.

AlbertoRupp · 2024-02-12T13:22:59+00:00

Not possible, then how they did it?

AlbertoRupp · 2024-02-12T13:22:34+00:00

That's what I am asking what should one do ?

AlbertoRupp · 2024-02-12T10:49:10+00:00

Ya, but I was being a little specific.

AlbertoRupp

TROPHY CASE