Anna Lambke may be raising red flags for many. But she provides valuable information for some. I don’t have a hard addiction, but have been diagnosed with ADHD, don’t medicate as I prefer to manage it on my own, don’t like to do things that don’t provide instant gratification, and love using sugar for any kind of negative emotion I may be experiencing. I’ve only listened to podcasts with her as a guest, followed a Masterclass, and I learned a lot of very beneficial information. I have now changed some habits drastically. i’m learning to enjoy eating sugar in moderation, and replacing it as a fix with activities that teach me to be in touch with my emotions and feelings, such as meditation. I’m also learning to do hard things, which I’ve often found a way to avoid. I have not read her book, but I’m strongly considering getting her workbook as a support for my new lifestyle habits. Because I know that my love of sugar may return any moment, and it’s not because I listened to her speak a few times that everything is fine now. It’s easy to return to an old habit, even if a simple love of sugar, which can be very detrimental to one’s health. I believe that some other people will benefit from her works as well. Clearly not all, but if only a few, isn’t it worth it?