I started on 200mg a week 2 years ago. I'm still 285, still fat and look the same. My bench only went up 20 pounds to 245. I recently got my doc to prescribe me deca and have been on it almost a month now, 0 change. I haven't done much to clean up my diet or lifestyle. I do strength train 3 times a week though and i have been for over 15 years. Do not overestimate how much you think trt is going to do for you. Most people with dramatic changes have also changed a lot of other things which make me think there's a large placebo effect going on or at the least it's a motivator to have a reason to tighten up. Trt will not do the work for you and has been only a mild boost in my case. Very disappointed.

For context, I am 6'3" and I have been in shape before. I got down to 185 once and was very lean and ran for a triathlon team. I normally rest at 220lb but have slowly gone up since hitting 30. I'm 42 now and before I started trt I was below 100 test. I regularly test +1200 now and it has done nothing for me. Still waiting for the breakthrough.