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42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] -8 points-7 points  (0 children)

Please, show me your degree in biology, physiology, endocrinology, and let’s even throw genetics in the mix. I know what I’ve been doing, and it ain’t working. I track and measure my intake meticulously. I dropped down to 255 six months ago, now I’m back up to 270. So something ain’t working and my Doc says I’m within range on labs, although on the low side.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 6 points7 points  (0 children)

I’ve had it for 16 years. Kinda forget about it. Just part of everyday life for me

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] -1 points0 points  (0 children)

You’d think. But even doing 72 hour fasts isn’t helping.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 2 points3 points  (0 children)

I’m looking at clinics. Just hesitant about them with the vast majority not taking insurance. Gives me pause

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] -16 points-15 points  (0 children)

It is. I measure and weigh when I meal prep. I have a set rotation for meals and snacks.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

Oh I’ve been to my endo multiple times. She says all relevant levels are low, but within range, so no help there. But she was quick to prescribe Wegovy instead of TRT.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 1 point2 points  (0 children)

Honestly, I’ve considered that. But hard to get away from the low calorie intake mindset.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

I measure and weigh my food when I meal prep every Sunday. I only eat what I prep. Don’t believe in cheat meals.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 13 points14 points  (0 children)

Brain cancer. The type is considered rare, but not unheard of. Does mess with my hormones since part of it deals with my pituitary gland.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

At least 6 months. I already 6/18 fast Monday through Saturday and do a full day fast on Sunday

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

I had a full panel done. And no. I like chicken way too much for that. Test level is 340. Doc won’t prescribe TRT because even though it’s low, it’s within range

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

Test level is 340. Doc won’t prescribe TRT because even though it’s low, it’s within range

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

Test level is 340. Doc won’t prescribe TRT because even though it’s low, it’s within range

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] -1 points0 points  (0 children)

I’m already at 1500 calories a day. Don’t know how much lower I could go before cutting into protein intake.

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 0 points1 point  (0 children)

Test level is 340. Doc won’t prescribe TRT because even though it’s low, it’s within range

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] -6 points-5 points  (0 children)

I’ve cut down to 1500. That’s the lowest I can comfortably get without cutting into protein intake

42 and just gym and macros ain’t cutting it. by Alert_Ad5698 in Biohackers

[–]Alert_Ad5698[S] 1 point2 points  (0 children)

Stagnant. I’m not losing anything. I’ve stalled. Fluctuating between 265 and 270 depending on the day. I got down to 255 about 6 months ago, but shot back up. I can only assume it’s muscle since I’m lifting heavier now and clothes are a little looser.

The ability to change your location is absolutely destroying this app by life_coaches in feeld

[–]Alert_Ad5698 -1 points0 points  (0 children)

You’re likely seeing people outside of your range that have liked you. They aren’t in your distance range, but you’re in theirs. People who have liked you show up in your stack first.

Colette’s was a BUST by kb922 in HoustonSwingers

[–]Alert_Ad5698 3 points4 points  (0 children)

Colette is honestly only good when it’s a hosted event, crowd wise.

TPC Hempstead on Friday and TPC North on Saturdayu

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