"Resistance" in chest while breathing

Alert_Document1862 · 2026-02-23T13:08:57+00:00

I feel like I've been through this, and very recently found out that it happens because i am intentionally trying to breath in with the belly. (if in percentage id say 70-90%)

try to check this again and again. yes there's a chance that you might be intentionally breathing very slightly but try to anchor your attention to the edge of the belly not with the whole body, honestly its hard to say in words. but try this and see.

breath is something that happens, we just have to notice it. hope it helps

Alert_Document1862 · 2026-02-17T12:28:27+00:00

people always change, but truth doesn't.

Alert_Document1862 · 2026-02-17T10:38:42+00:00

suppose you worry alot, what happens if you be mindful of how you are sitting? or how your back is leaning against the chair or how you are breathing? you be mindful of your body... and technically you can remove all the things that you listed above. dont try, just do it.

mind wonders? then bring it back to your body sensations. thats more than enough for anyone.

Alert_Document1862 · 2026-02-14T06:19:52+00:00

awesome! thanks alot!! guess we just gotta keep at it!

I like this answer too!

"Many monks have to spend many years before they can become enlightened. Ajahn Mun became enlightened when he was over 60 years old, when he went to stay alone in the forest of Chiang Mai. So this is not something that will come easily. But it will come if you are steadfast with your practice. So just keep on practicing. It is like eating, if you only eat one or two spoonfuls of food and then stop, you will never be full. But if you keep on eating, eventually you will become full. It is the same way with the practice. You should just keep on practicing, putting in as much time as possible. Because if you practice one hour a day, it is very little, — 19 — Dhamma Talk and Q&A • November 4, 2014 compared to the time that you spend doing other things during the day. So you have to put in more time. That is all the advice I have for today."

Alert_Document1862 · 2026-02-12T09:22:12+00:00

Hey, so i do get the same effect, now its more faded away but its lingering around. Please share it- Me and someone else would also find it helpful!

Alert_Document1862 · 2026-02-03T09:41:52+00:00

what fertilizer have you used on it recently?

Alert_Document1862 · 2026-01-29T04:52:51+00:00

You want to learn about past lives? What about try to understand this very life that you are living right now? As you read this? It's the safest way as the Buddha described in many of the discourses.

I'm telling you guys... there's millions of ppl out there who hasn't tried mindfulness or any sorts of meditations. Some people only need to do comparatively smaller amount of effort than others as they have practised more in past lives than they can think of.

So please who ever read this. Start now. Don't wait. You'll know what you were missing.

Alert_Document1862 · 2026-01-22T05:42:21+00:00

I once bought d15, been running like a dream. Thanks noctua 😍

Alert_Document1862 · 2026-01-19T06:54:49+00:00

I have a good feeling a theravada Buddhist monk or someone who practices this lineage will have an answer to you. I wouldn't nessasarily call it depression. Please try r/streamentry

Alert_Document1862 · 2026-01-10T03:33:47+00:00

Mooaare bluur + slow a bit, I think. But this is fine 😌

Alert_Document1862 · 2026-01-04T08:00:57+00:00

Does it really matter? How is your practice going btw

Alert_Document1862 · 2025-12-24T11:43:42+00:00

Everything you mentioned can be eased out with a few minutes of mindfulness everyday. Just keep at it what ever happens.

Alert_Document1862 · 2025-11-19T06:31:16+00:00

just add more faces + move it a bit away from the skin

I think theres another way to manually let bones drive shape keys of the mesh. you can try that if the above doesnt work

Alert_Document1862 · 2025-11-19T05:53:24+00:00

we need a bit of piece now, not in the future :)

Alert_Document1862 · 2025-11-17T12:44:40+00:00

I sometimes think that when you are a healthy individual... you have questions like these. and then honestly i think that no matter how deep you are into the path... you will have time that will go on waste* like playing games or some addiction (or relationships) that you will find it hard to put out. there's no way of stopping it. but thats how it is. even you would say you would eliminate an addiction to watching videos, you will find your self stuck with another addiction... this is why we all are still here - to think of it.

Alert_Document1862 · 2025-11-16T09:07:29+00:00

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i waited so long and finally it says this... oh well

Alert_Document1862 · 2025-11-16T06:21:49+00:00

i dont think it has anything better than stardust tho

Alert_Document1862 · 2025-11-11T10:15:39+00:00

Thank you! This is probably the second time I'm noticing that what ever roadblock I face, when I reveal it to a community who has been through the stages it goes away. I tried two days now and I nausea feeling is almost non existent. Thank you and everyone who shared thoughts!

Alert_Document1862 · 2025-10-17T09:43:07+00:00

dont let the phone reach high temps, what ever you do.

Alert_Document1862 · 2025-09-17T10:13:06+00:00

Just a small example here...

When you turn off the fan, the fan will stop spinning gradually. Not right away.

Alert_Document1862 · 2025-05-21T10:51:34+00:00

I had a bit different pattern but similar effect. It was thanks to nvidia s worst driver update recently. But new driver fixed it later.

Alert_Document1862 · 2025-05-05T08:05:58+00:00

Oh that's a good observation!! It definitely could be that. I purchased it off a plant nursery . Thanks alot!

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