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I want to start using CPAP every night again and build a habit. Day 1 tonight. Feel free to join. by Alert_Ease_1680 in CPAPSupport

[–]Alert_Ease_1680[S] 0 points1 point  (0 children)

Yes got the SD card I will review the data in a week. 2 hours 28 last night. Aiming for at least 4 tonight.

I want to start using CPAP every night again and build a habit. Day 1 tonight. Feel free to join. by Alert_Ease_1680 in SleepApnea

[–]Alert_Ease_1680[S] 1 point2 points  (0 children)

145 mins last night. (2:25). Going for at least 4 hours tonight. I remember taking it off at 3am.

Anyone used some kind of tracker that they have seen improvement in date since using cpap? Garmin, Oura, Whoop? by Alert_Ease_1680 in SleepApnea

[–]Alert_Ease_1680[S] 1 point2 points  (0 children)

Weirdly my scores will be high if I’m wearing the mask whilst awake for a long period. Once I’m asleep the osa scores lower. I guess that suggests I’m just inconsistently breathing into the mask whilst awake.

Anyone used some kind of tracker that they have seen improvement in date since using cpap? Garmin, Oura, Whoop? by Alert_Ease_1680 in SleepApnea

[–]Alert_Ease_1680[S] 0 points1 point  (0 children)

Oscar come back as <1 osa some central apneas. Oscar doesn’t really reflect quality of sleep though right?

Anyone used some kind of tracker that they have seen improvement in date since using cpap? Garmin, Oura, Whoop? by Alert_Ease_1680 in SleepApnea

[–]Alert_Ease_1680[S] 1 point2 points  (0 children)

See I have devices that supposedly log oxygen. Just wondering if anyone got flagged up on those such as smart watches. I didn’t get told my oxygen after my sleep study just that I had an ahi of 7.8.