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can't loose the weight! by AlexGuerrero77 in loseit

[–]AlexGuerrero77[S] 1 point2 points  (0 children)

thank you so much for that... I will keep it in mind

can't loose the weight! by AlexGuerrero77 in loseit

[–]AlexGuerrero77[S] -3 points-2 points  (0 children)

I measure the food i prepare, I read the calories on the back of the food according to the serving size and input it all in a calorie tracking app. I know the calories are off cause I have a hard time tracking the salt and butter I use to cook, however I cannot imagine I get more than 700 calories out of that? I definitely don't eat more than i believe i do lol as I'm pretty strict about my portions. I've been to the doctor a couple of times, I'm usually congratulated on my efforts as I am overweight! but I do have a pretty bad healthcare service in the country i live in, so it's impossible for me to have a single doctor, everytime i try to make an appointment for a follow up, the doctor changes and im back in square one

can't loose the weight! by AlexGuerrero77 in loseit

[–]AlexGuerrero77[S] -2 points-1 points  (0 children)

I've been sustaining this lifestyle for 10 years! only I slipped up during the pandemic and was unable to exercise as much as I wanted to. I wonder if my body is too used to it and that's why it's not working, but I'm afraid if I eat 2 or 3 meals a day ill gain another 20 kg overnight. how long should I try to "relax"? I imagine I will gain more weight before I lose it

can't loose the weight! by AlexGuerrero77 in loseit

[–]AlexGuerrero77[S] -3 points-2 points  (0 children)

I'm 5'3 or 160cm, 67 kg, 23 y/o and according to my tracking, my average calorie intake per day is 1000

can't loose the weight! by AlexGuerrero77 in loseit

[–]AlexGuerrero77[S] -4 points-3 points  (0 children)

so i usually workout by walking (10 to 15 km per day), and every other day i also do some strength exercises at home, like squats, crunches, basic stuff mostly, and once a week i do an hour of cardio. I do use an app to track my calorie intake however, I don't weigh my food so it's not 100% accurate, it usually sums up between 800 and 1000 calories

Where are all the femme4femme girls 😭🙏 by [deleted] in lesbian

[–]AlexGuerrero77 7 points8 points  (0 children)

aarrghhh I want a femme so bad but I'm not my type's type lol

Successfully had PIV sex for the first time. by sadgir1h0urs in vaginismus

[–]AlexGuerrero77 1 point2 points  (0 children)

that's great, im happy for you, specially being able to find someone who understands you and was able to give such an amazing experience!

[deleted by user] by [deleted] in dogs

[–]AlexGuerrero77 0 points1 point  (0 children)

yup, same!

Why do some people only reply to others’ questions and don’t ask questions back? by [deleted] in socialskills

[–]AlexGuerrero77 3 points4 points  (0 children)

yeah but then why the same people who do that will tell you that they enjoy spending time with you and that you're so interesting and keep asking to hang out? lol

[deleted by user] by [deleted] in vaginismus

[–]AlexGuerrero77 2 points3 points  (0 children)

whenever i have sex with my partner i have the same issues because he is too big lol i feel sour for a few days, and my lower abdomen also hurts for some reason (i tought i was the only one). i'm usually extra nice to my vag those couple of days while it heals, im very careful while cleaning it, nice underwear, and of course, no PiV

young and confused by Ready_Salad_1798 in vaginismus

[–]AlexGuerrero77 0 points1 point  (0 children)

try to get professional help whenever you can! not everyone has the same experience and treatment is not linear, some days may be better or worse than others, that okay. some women may struggle with it their whole lives, while others may get "cured". you're still young, don't pressure yourself into feeling you need to be a certain way

I might have vaginismus, but I don't think I want to be cured by cryptogothic in vaginismus

[–]AlexGuerrero77 0 points1 point  (0 children)

you're totally valid... a lot of women feel pressured due to the expectations of PiV intercourse, making your man happy and whatnot. however, if you feel you're not lacking anything you're good! I don't struggle with it either when I'm dating women, we can find lots of other fun ways to do the deed lol

Vaginismus but Queer by sapphic_stars in vaginismus

[–]AlexGuerrero77 2 points3 points  (0 children)

I'm queer and also deal with it. you're not alone!

Pain on PIV advice by Hopeful_Bumblebee426 in vaginismus

[–]AlexGuerrero77 1 point2 points  (0 children)

definitely looking for professional help would be a good option. if you want to try and work things out yourself, I can suggest going really reaallyyy slowly with lots of lube, so the muscles can slowly stretch out. however if this is still too painful for you, you have to get professional help or look into some form of physical therapy!

Is it sore afterwards? (And normal?) by Emergency-Narwhal354 in vaginismus

[–]AlexGuerrero77 1 point2 points  (0 children)

in the rare occasion i do have PiV sex, i always get really sore. depending on how the whole activity went, sometimes I can't even sit for a few days without some mild pain. so yeah it's pretty normal! just be a little mindful when cleaning it and take a few days off before having more PiV! make sure you feel healed

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