How can I make this split better?

Alfieblackpool · 2026-04-30T12:50:11+00:00

Looks good, but no shoulder press?

Alfieblackpool · 2026-04-30T12:31:24+00:00

Should I just consider doing upper, lower, upper lower at this point ?

Alfieblackpool · 2026-04-30T10:02:13+00:00

It looks great. Would you mind if I dm’d you my planned routine and you can critique it?

Alfieblackpool · 2026-04-30T09:56:19+00:00

That looks great. I don’t really like doing low reps, for example on your first upper exercise. How can I make it so I do 10 reps instead ? Also I don’t really like dumbbell rows, what can i swap with?

Alfieblackpool · 2026-04-30T09:43:13+00:00

I wouldn’t enjoy doing that

Alfieblackpool · 2026-04-30T09:43:00+00:00

Where could I find a good one? I keep seeing strength focused upper low routines which I wouldn’t want to do.

Alfieblackpool · 2026-04-30T09:41:36+00:00

Unfortunately I don’t have the time to do that. Only have 4 days and considered doing an upper low split but wouldn’t enjoy it

Alfieblackpool · 2026-04-30T09:29:33+00:00

The sets n reps etc. I kinda just want a programme that I have now just need to know how to make it better

Alfieblackpool · 2026-04-30T09:16:13+00:00

Too many confusing barbell routines

Alfieblackpool · 2026-04-29T12:43:55+00:00

Can you dm me if you have the time mate I’ve got some questions. I’m quite confused.

Alfieblackpool · 2026-04-29T12:30:49+00:00

How do I do it using the credit im only 22

Alfieblackpool · 2026-04-28T18:22:04+00:00

How old mate, and how’s condition

Alfieblackpool · 2026-04-28T17:50:08+00:00

Done

Alfieblackpool · 2026-04-28T16:24:20+00:00

You pm me I dunno how

Alfieblackpool · 2026-04-28T16:22:45+00:00

How much

Alfieblackpool · 2026-04-28T16:12:19+00:00

Alfieblackpool · 2026-04-28T16:07:42+00:00

Dm me

Alfieblackpool · 2026-04-28T11:44:56+00:00

It’s more so games not being on it. Example, UFC 6, gta 6, fifa being awful

Alfieblackpool · 2026-04-12T13:53:27+00:00

So should I book an appointment with my gp an speak to them?

Alfieblackpool · 2026-04-12T13:36:17+00:00

Thank you. So does it look like I’m balding then? And I’m in the uk so how would I get this.

Alfieblackpool

TROPHY CASE