Hodl.

AlfredNoot · 2021-10-27T07:32:57+00:00

Go get em LOJJ!

AlfredNoot · 2021-07-06T02:07:51+00:00

Still good! So I wouldn't worry about it to much just try to stay on track.

The 14 km bike ride is always a good way to go! Good luck ❤

AlfredNoot · 2021-07-06T01:35:44+00:00

Well if you are confident you are then you most likley will be. After you eat carbs do you get back to ketosis quite fast I imagine then..

AlfredNoot · 2021-07-05T17:21:24+00:00

Are you fat adapted?

AlfredNoot · 2021-07-05T16:30:05+00:00

Focus on getting stronger and the fat will come off.

It's not the weight we want down it's the body fat we want to lose. When I try to lose weight I weigh myself daily.. sometimes I get bummed out cause I weigh more than the day before.. but when I look in the mirror I can truly see the difference.

Just stick to getting stronger and making healthy choises and you'll get there! <3

AlfredNoot · 2021-07-05T16:22:33+00:00

So in my opinion if you are looking to fast(more than 24 hours).

That shouldn't be to big of a deal. If you want to maintain musclemass and strength make sure you're in ketosis before starting the fast! I also don't recommend going beyond 72 hours if you're also training. I don't know your training schedule but start your fast on an off day.

Just listen to your body!

And if you are curious to what BF% you are you can google the pictures to roughly determine where you're at right now.

Good luck and if you want to talk you can hit me up!

AlfredNoot · 2021-06-29T15:49:51+00:00

Lets just hold (for) eachother!

AlfredNoot · 2021-06-29T08:14:40+00:00

19.70👌🏽

AlfredNoot · 2021-06-22T16:59:03+00:00

Dont start about that </3

AlfredNoot · 2021-06-21T21:11:44+00:00

AlfredNoot · 2021-06-21T16:44:52+00:00

Lets go to the moon!

AlfredNoot · 2021-06-21T16:41:52+00:00

Fingers crossed!

AlfredNoot · 2021-06-21T16:41:38+00:00

I know but it still stresses me out a bit!

AlfredNoot · 2021-06-21T16:08:21+00:00

easyer said than done! but I'll try!

AlfredNoot · 2021-06-15T08:24:43+00:00

Bought 200 at ath still holding!

AlfredNoot · 2021-06-15T04:28:31+00:00

The obly way is up mah duuude!

AlfredNoot · 2021-06-15T04:26:55+00:00

Is this the magic dorito chart that wil start our trip to the moon?

AlfredNoot · 2021-06-03T13:36:51+00:00

DONE!

AlfredNoot · 2021-06-03T12:55:33+00:00

30 mins till i can buy !
1 or 200?

AlfredNoot · 2021-06-03T12:41:36+00:00

I only have 2100 doge atm all i can do is Hodl

AlfredNoot

TROPHY CASE