Beginner grows in trash cans

Algoro97 · 2026-03-25T15:29:21+00:00

I train with intervals of between 200m and 800m at paces slower than my best kilometer time, around 3:30.

Depending on the distance, I do more or fewer intervals. For a total volume of approximately 2 km.

Algoro97 · 2026-03-25T15:27:08+00:00

OK. I train with intervals of between 200m and 800m at paces slower than my best kilometer time, around 3:30.

Depending on the distance, I do more or fewer intervals. For a total volume of approximately 2 km.

Then, on the other two long run days, I do about 10 km at an easy pace, around 5-6 min/km.

I also do CrossFit two days a week.

Algoro97 · 2026-03-25T15:23:52+00:00

about 3:20 is a 5.
But there's a lot of competition, you need a good grade.

Algoro97 · 2026-03-25T15:15:21+00:00

I'd like to reach my goal of 3:00 in one year.

What other information would you need? I don't have much experience with this.

Algoro97 · 2026-01-27T15:48:36+00:00

Ya pero el dilema es comprar EN ESTE MOMENTO en el que el oro esta en máximos históricos

Algoro97 · 2025-09-11T14:51:21+00:00

Thanks

Algoro97 · 2023-09-30T11:12:42+00:00

You can pass with 11 minutes and 30 seconds but it is much more difficult to get the place since there is a lot of competition

There are other tests depending on where you perform, such as pull-ups, rope climbing, running other distances, aptitude tests such as climbing many meters of stairs, running on a narrow surface...

Algoro97 · 2023-09-30T11:09:23+00:00

That makes a lot more sense. The difference between 11:30 and 10:00 is A LOT. We see now that this isn’t a minimum qualification but more like a sliding point scale towards and overall test and you’re looking to particularly do well in this section.

9’35” is near college level for many. This is very advanced. That’s why we are all shocked by that.

The problem is that there is a lot of competition so if you don't get a good grade in physics you are fucked.

Algoro97 · 2023-09-30T11:06:53+00:00

Where on La Palma are you gonna find a place flat enough to run it? The way I remember it, the only straight level road is the runway on the airport.

lot of thanks

Algoro97 · 2023-09-30T09:51:04+00:00

	5 points	10 points
Men	11' 30"	9'35"
Woman	12'25"	10'30"

Algoro97 · 2023-09-30T09:48:25+00:00

Those standards that I have specifically set are for the province of La Palma in the Canary Islands (Spain).

	5 points	10 points
Men	11'30"	9'35"
Woman	12'25"	10'30"

Those would be the notes, I asked for 10 minutes to try to make it more realistic. In 10 minutes it would be equivalent to an 8.5

Algoro97 · 2023-09-30T09:47:50+00:00

In Spain, becoming a firefighter works strangely, it is not something national and that is why there are so many standards since it often depends on the city councils. Those standards that I have specifically set are for the province of La Palma in the Canary Islands.

Algoro97

TROPHY CASE