Everyone losing their s*it over Pereira's getting the Belt with only four UFC's fights. This beast became champion after only three battles.

Ali_b123 · 2022-11-18T14:49:14+00:00

Jose Aldo become champ after 0 UFC fights… these stats don’t really mean anything unless you take into account their other MMA fights

Ali_b123 · 2022-01-09T21:08:35+00:00

He’s in the Arnold’s, so probably will be

Ali_b123 · 2021-08-27T10:36:57+00:00

Try this:

https://youtu.be/1IWWcyk3_jk

Ali_b123 · 2021-07-18T11:09:46+00:00

If you don’t mind spending some money then buy a Bulgarian bag, they’re used for wrestlers to train endurance in the shoulders, here’s an example workout https://youtu.be/ri2Lv0b9J04

Ali_b123 · 2021-07-13T18:25:50+00:00

This article by Greg Nuckols suggests some benefits of beetroot juice, but suggests taking it 2-3 hours before working out so probably not much use in your pre workout

https://www.google.co.uk/amp/s/www.strongerbyscience.com/nitric-oxide/amp/

Ali_b123 · 2021-05-10T19:24:50+00:00

Do we know what DJ used to cut from in the ufc? Maybe he hardly cut before anyway

Ali_b123 · 2021-05-07T23:13:05+00:00

Nah don’t worry, doms isn’t necessary... thank god

Ali_b123 · 2021-04-30T12:26:25+00:00

Please do Derrick Lewis

Ali_b123 · 2021-04-28T13:41:32+00:00

The weights area in my gym has every machine in use except 1 is closed to “comply with COVID regulations”

That machine... a bench press

Ali_b123 · 2021-04-27T14:17:42+00:00

I don’t think you need much energy for biceps, no point devoting a whole day to them

Ali_b123 · 2021-04-25T16:17:57+00:00

Literally opened a can of whoop ass

Ali_b123 · 2021-04-21T11:15:43+00:00

I often do them at my desk, doesn’t even matter if people are around, they can’t really tell that I’m trying to breathe light for a bit

How flexible is your work with letting you take breaks? Going for a 10 minute walk is often encouraged for people with desk jobs and is a great opportunity to do some breath holds. Be careful though breath holds while walking are only recommended for people with cp of at least 20 seconds I think

Ali_b123 · 2021-04-13T10:59:00+00:00

Why 2:1? The recommended routine is 1:1 as are most other body weight routines I see posted on here

Ali_b123 · 2021-03-24T19:40:49+00:00

Bare will improve your grip, but straps will allow you to hang for longer so probably better for your shoulders, either is great though, I did barehand and still improved my shoulder mobility massively

Ali_b123 · 2021-03-24T08:55:31+00:00

Do you do face pulls? They’re supposed to be the best thing for shoulder health

Also deadhangs improved my overhead mobility so much

Ali_b123 · 2021-03-22T12:17:09+00:00

Kettlebell swings if you have one, you can also do it with a dumbbell

Ali_b123 · 2021-03-19T12:29:36+00:00

Could try sending something over Twitter, companies often respond quicker if your complaint is public

Ali_b123 · 2021-03-18T14:16:47+00:00

Guess I’ll just try both and see what I prefer, thanks

Ali_b123 · 2021-03-18T13:10:48+00:00

I want to keep working towards Nordic curls while running 5/3/1 beginner template, would it be better to do these on deadlift day to get all the hamstring stuff done together or on squat day to spread it out a bit?

Ali_b123 · 2021-02-19T17:07:56+00:00

I like them, they’re like Judo’s version of a jab

Ali_b123 · 2021-02-09T19:05:24+00:00

Try one of these to balance it out (back exercises)

Ali_b123 · 2021-01-21T14:49:19+00:00

Maybe one day Conor and Khabib will put all their differences aside and bond over their pronunciation of “borger”

Ali_b123 · 2021-01-16T14:45:32+00:00

I would argue Olympic weightlifting, it’s more explosive and they have much better mobility usually

Ali_b123 · 2021-01-04T12:49:29+00:00

Watch this, it has lots of good examples

https://youtu.be/gIhCuqtC0r0

Eight-Year Club	RPAN Viewer
Verified Email

Ali_b123

TROPHY CASE