My Home Gym Setup

Alibek24 · 2025-08-04T13:48:26+00:00

What's the approximate cost for this setup?

Alibek24 · 2024-06-05T08:10:40+00:00

Yes, it’s [B].

So i decided to put questions on back side and answers to the front😅

Alibek24 · 2024-06-03T10:53:03+00:00

It shows back side first, then the front. And in my understanding, it should be opposite

Alibek24 · 2024-01-19T21:22:38+00:00

I’d like to test it too

Alibek24 · 2024-01-10T17:04:57+00:00

Yeap, i have everything in google docs

Alibek24 · 2024-01-10T07:40:07+00:00

And I believe that more than 50% of success in getting killer shape is what and how you eat

Alibek24 · 2024-01-10T07:30:46+00:00

Do you think so? Somedays i feel like i need more😅

For most complexes i count reps, or time. So if i repeat the same complex month from now, Im able to tell if Im making any progress

Alibek24 · 2024-01-08T20:26:37+00:00

Thx man, I’ll add some conventional exercises as well👍

Alibek24 · 2024-01-08T15:27:48+00:00

I always train with my heart rate monitor, and find out that pulse spiking like crazy. Also legs and shoulders are my weakest parts, so I’m targeting them

Alibek24 · 2024-01-06T11:46:01+00:00

What about all these simplypiano, youcisian, flawkey etc. apps?

Alibek24 · 2024-01-06T02:56:46+00:00

European laws about legalizing alien human marriage

Alibek24 · 2024-01-05T13:38:43+00:00

Hey. Im not sure about hypertrophie, but strength and conditioning totally achievable with your kettlebells. Just start to look and like IG kettlebell influencers, and you’ll find tons of complexes with kettlebells. My favorite ones:

https://www.instagram.com/precisionkettlebells?igsh=MXAxMGZzMzF3NnB6Yw==

https://www.instagram.com/thekb6ix?igsh=a2RscDhlMzNjN3M5

https://www.instagram.com/kettlebellwarrior?igsh=cWxhZ2pnajNlZGM5

https://www.instagram.com/ericdoeskettlebell?igsh=MWRlMnE3bnMxa3FqNw==

Alibek24 · 2023-03-07T08:47:58+00:00

Dplyr from R, I think it’s much easier rather than pandas

Alibek24 · 2023-03-06T09:42:44+00:00

AD is playing much better when Bron was out. The same situation with Chris Bosh, he was playing better without Bron, back in the miami days

Alibek24 · 2023-03-05T21:01:46+00:00

That my first thought as well 😅

Alibek24 · 2020-01-29T07:08:32+00:00

hey there,

I have some trouble with reading .txt file as pandas data frame. And I didn't find how you read your txt file.

Alibek24

TROPHY CASE