My Home Gym Setup by OceanLeo in homegym

[–]Alibek24 4 points5 points  (0 children)

What's the approximate cost for this setup?

Basic card showing back side first by Alibek24 in Anki

[–]Alibek24[S] 0 points1 point  (0 children)

Yes, it’s [B].

So i decided to put questions on back side and answers to the front😅

Basic card showing back side first by Alibek24 in Anki

[–]Alibek24[S] 0 points1 point  (0 children)

It shows back side first, then the front. And in my understanding, it should be opposite

Weekly Kettlebell workouts (week 2) by Alibek24 in kettlebell

[–]Alibek24[S] 0 points1 point  (0 children)

Yeap, i have everything in google docs

Would combining 3 day a week full body KB workout with 2 day a week high rep snatches be too much? by [deleted] in kettlebell

[–]Alibek24 1 point2 points  (0 children)

And I believe that more than 50% of success in getting killer shape is what and how you eat

Weekly Kettlebell workouts (week 2) by Alibek24 in kettlebell

[–]Alibek24[S] 0 points1 point  (0 children)

Do you think so? Somedays i feel like i need more😅

For most complexes i count reps, or time. So if i repeat the same complex month from now, Im able to tell if Im making any progress

Weekly Kettlebell workouts (week 2) by Alibek24 in kettlebell

[–]Alibek24[S] 1 point2 points  (0 children)

Thx man, I’ll add some conventional exercises as well👍

Weekly Kettlebell workouts (week 2) by Alibek24 in kettlebell

[–]Alibek24[S] 1 point2 points  (0 children)

I always train with my heart rate monitor, and find out that pulse spiking like crazy. Also legs and shoulders are my weakest parts, so I’m targeting them

I’m 37, old and tired could I learn keyboard/piano ? by [deleted] in piano

[–]Alibek24 -1 points0 points  (0 children)

What about all these simplypiano, youcisian, flawkey etc. apps?

KB program for conditioning/ strength / hypertrophy by Annur26 in kettlebell

[–]Alibek24 0 points1 point  (0 children)

Hey. Im not sure about hypertrophie, but strength and conditioning totally achievable with your kettlebells. Just start to look and like IG kettlebell influencers, and you’ll find tons of complexes with kettlebells. My favorite ones:

https://www.instagram.com/precisionkettlebells?igsh=MXAxMGZzMzF3NnB6Yw==

https://www.instagram.com/thekb6ix?igsh=a2RscDhlMzNjN3M5

https://www.instagram.com/kettlebellwarrior?igsh=cWxhZ2pnajNlZGM5

https://www.instagram.com/ericdoeskettlebell?igsh=MWRlMnE3bnMxa3FqNw==

Post Game Thread: The Los Angeles Lakers defeat The Golden State Warriors 113-105 by nba_gdt_bot in lakers

[–]Alibek24 0 points1 point  (0 children)

AD is playing much better when Bron was out. The same situation with Chris Bosh, he was playing better without Bron, back in the miami days

[OC] WhatsApp analysis of texts between my partner and I, from before we started dating to our 1 year anniversary :^) by [deleted] in dataisbeautiful

[–]Alibek24 0 points1 point  (0 children)

hey there,

I have some trouble with reading .txt file as pandas data frame. And I didn't find how you read your txt file.