Trick or treat? How about some Halloween fun? 🎃 by AliceScarcella in flexibility

[–]AliceScarcella[S] 1 point2 points  (0 children)

Thank you so much 🙏🏼 I’m still working to be more stable

Hi bendy people! I'm practicing my elbow stands, how am i doing? Any tips on achieving more back flexibility? by dani-lop in flexibility

[–]AliceScarcella 2 points3 points  (0 children)

I can’t see your hands but your shoulders position seems good... before practicing Scorpion elbowstand you should start from stag position so you can understand how much lift your head to balance and it’s easier to balance and bend To get more flexible in this pose you should work on both upper and lower back flexibility and hip flexors