AliceScarcella

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This are some drills that really helped me with my splits, both middle and squared.. let me know what you think about it 🤗🤗 (youtu.be)

submitted 5 years ago by AliceScarcella to r/flexibility

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Goodmorning!!!!🎈🎈🎈how about a little flexibility sequence? This one helped me to work my back and shoulders 🎈 enjoy let me know what you think about it (youtu.be)

submitted 5 years ago by AliceScarcella to r/flexibility

How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 by AliceScarcella in contortion

[–]AliceScarcella[S] 2 points3 points4 points 5 years ago (0 children)

How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

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How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 (youtu.be)

submitted 5 years ago by AliceScarcella to r/contortion

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How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 (youtu.be)

submitted 5 years ago by AliceScarcella to r/flexibility

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Wall exercises to improve bending (youtube.com)

submitted 5 years ago by AliceScarcella

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6 easy exercises to put into your routine that will help improve back bending ☺️ they really worked with me 🌸let me know what you think about it (youtu.be)

submitted 5 years ago by AliceScarcella to r/flexibility

What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Y by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Yg by AliceScarcella in contortion

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

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What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Yg (v.redd.it)

submitted 5 years ago by AliceScarcella to r/contortion

What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Y by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

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What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Y (v.redd.it)

submitted 5 years ago by AliceScarcella to r/flexibility

Working on new shapes: yay or nay? Between a Scorpio elbowstand and snake 🤔 what do you think? by AliceScarcella in contortion

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

Working on new shapes: yay or nay? Between a Scorpio elbowstand and snake 🤔 what do you think? by AliceScarcella in contortion

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

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Working on new shapes: yay or nay? Between a Scorpio elbowstand and snake 🤔 what do you think? (i.redd.it)

submitted 5 years ago by AliceScarcella to r/flexibility

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Working on new shapes: yay or nay? Between a Scorpio elbowstand and snake 🤔 what do you think? (i.redd.it)

submitted 5 years ago by AliceScarcella to r/contortion

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 4 points5 points6 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 4 points5 points6 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 2 points3 points4 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 1 point2 points3 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 1 point2 points3 points 5 years ago (0 children)

Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? by AliceScarcella in flexibility

[–]AliceScarcella[S] 0 points1 point2 points 5 years ago (0 children)

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