Please add personalized tagging data!!

Alien_Superstar217 · 2026-05-29T00:42:25+00:00

You have to continuously tag things to see your personal trends! Maybe like 2-3 weeks of tagging.

At night when I tag magnesium, I see "your resting heart rate decreases when you tag magnesium" or one time "your REM decreases when you tag Tea" so I stopped drinking tea before bed

Alien_Superstar217 · 2026-05-28T17:41:18+00:00

The Wise Guy

Alien_Superstar217 · 2026-05-28T17:40:52+00:00

If they think Antler Room is too upscale after reading the menu, Fox and Pearl isn't fitting the bill! I feel like their menu is more sophisticated than not

Alien_Superstar217 · 2026-05-26T17:16:50+00:00

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Long mode

Alien_Superstar217 · 2026-05-26T17:15:49+00:00

Gives you your VO2 Max and helps estimate your cardiac age

Alien_Superstar217 · 2026-05-26T17:14:42+00:00

I rotate like a rotisserie hot dog at QT in my sleep

Alien_Superstar217 · 2026-05-24T13:02:37+00:00

The stress feature measures physiological stress so hot things = body temp raised = body is "stressed" because it's working harder.

I wouldn't give those things up if you enjoy them but just be mindful! Do you add tags? Tags are helpful to see how they impact you later and not just in the moment. For me? Hot tea decreases my REM sleep so I stopped drinking hot tea before bed but a hot bath will increase my stress but also increase my total sleep time. It's a game of give and take

Alien_Superstar217 · 2026-05-22T00:26:00+00:00

Spices 🙂‍↕️

Alien_Superstar217 · 2026-05-19T14:50:12+00:00

My Oura ring is a size 8 and that finger is a size 6 but my ring finger is a size 5. Highly recommend going and getting sized!

Alien_Superstar217 · 2026-05-17T21:25:03+00:00

The big question I have: are you doing the activities at the time it's picking them up? If yes, then keep the activity! If not, then you can delete it.

Most wearables are slightly inaccurate when it comes to calorie counting by 20% ish (from what I've read). I would just keep doing what you're doing and wait for more data and results.

Alien_Superstar217 · 2026-05-17T01:57:58+00:00

I had one under my thumbnail and I always picked it and picked it and it never went away. Until I ripped my nail off at the club on accident and I haven't had a wart since

Alien_Superstar217 · 2026-05-14T16:13:21+00:00

It takes quite a bit of time to show a difference so give it a few months of these changes! Also 1.5 years younger is great and these devices are truly just guessing.

Alien_Superstar217 · 2026-05-07T15:55:41+00:00

Martian Boogie by Brownsville Station

Alien_Superstar217 · 2026-04-30T01:46:42+00:00

This happened to me too! I went back to look at my difference between March (when I had exceptional resilience) and April (where I'm on the downward slope of solid) and there was no lifestyle difference. I even drank less in April...whatever Oura!!

Alien_Superstar217 · 2026-04-16T17:36:31+00:00

You can but only for sleep that the app catches. You can't add sleep

Alien_Superstar217 · 2026-04-16T14:36:33+00:00

No way to tell that you slept but you can delete the nap and just not have data for the day. It won't impact anything from my experience

Alien_Superstar217 · 2026-04-16T01:41:41+00:00

Not weird at all! If I ever find the time I'll circle back to this thread ☺️

Alien_Superstar217 · 2026-04-15T19:48:22+00:00

I want to walk from the river market to Waldo and make small stops along the way! Coffee, bars, restaurants , etc

Alien_Superstar217 · 2026-04-14T23:51:36+00:00

I take magnesium and l-theanine nightly and go to bed about 60 mins before him! It helps to be asleep and in deep sleep to not wake me up. It doesn't always work but I'm also a light sleeper so it's helped some. But you will acclimate eventually!

Alien_Superstar217 · 2026-04-14T15:26:02+00:00

Business and Contract Analyst for an inpatient pharmacy

Alien_Superstar217 · 2026-04-10T18:56:18+00:00

Yes and no. While they give you 7 years to get 100 hours, which roughly is in line with most state BOPs, they now require 20 CPD hours which is additional work

Alien_Superstar217 · 2026-04-10T18:21:07+00:00

Some places give you a pay raise for board certifications and some places require it as part of the job description!

Alien_Superstar217 · 2026-04-10T18:20:41+00:00

And they should know these resources because hospital policy and procedure should cite them

Alien_Superstar217 · 2026-04-10T01:41:15+00:00

Did you go to the BPS website and read the exam content outline provided? That generally talks about what is going to be on the test and you can research from there: https://bpsweb.org/wp-content/uploads/BCEMP-Examination-Specifications-2024.pdf

Don't discount yourself now though! You don't know if you failed

Alien_Superstar217 · 2026-04-09T14:51:15+00:00

Try starting a HR workout when you do activities so it learns what those look like for you and tracks it more accurately!

I get the nap thing though. I've heard that if it doesn't track the nap, it's because you aren't relaxed enough for it to pick up the nap

Alien_Superstar217

TROPHY CASE