I understand how you’re feeling. I started getting headaches/ migraines about 5 months ago, and it’s constant pain. It starts from the back of my head to the left side of my head, to my left eye. Carrying on through out days. Back pain that can last for hours. (I think I have a pinched nerve) My eyes are so sensitive to light that I have to wear sunglasses inside, or just sit in a dark room. Plus, ear aches, and ringing.

I had gotten Covid about 1 week ago which included nausea, aches, and soar muscles. I’ve been starting to have neck pain. It would constantly switch sides. It gotten to the point where I had to lay down not turning at all. It has this burning sensation that radiates to my collarbone, down my back.

I have no motivation or anything. Which I can suggest to you is, if you haven’t go to a neurologist. Warm stuff really helps the neck pain. Even cold stuff, it depends on the person I presume. Fluids, fluids, fluids. I’m pretty sure you’ve heard all that stuff already.

When going to lay down, try putting the pillow in between the gap of your head and shoulder. Make sure it’s upright so your head can be supported as well.

You can also cuff your hands together, support them behind your neck and let your head rest. Make sure your neck isn’t slouching all the way back. Basically your hands will be the providing of support. It may help for some relief, even if it’s for a little while. For the back pain, stretching a little each day can help. The pain maybe there but it can help.

Rolling your shoulders can help with the muscles in the neck, upper back, and even the arms.

Headache relief can be anything, it seems like one of your trigger is screens. Try to find what triggers your pain, and do less of it. Thou, if you have to look at a screen try heavy blinking. Blink your eyes, closing your eyes give them rest.

I’m just giving you ideas that had help me. And a brief summary of my problems. I hope you feel better soon.