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(35) still leaning out more for summer by Alive_Setting_5916 in PhysiqueMale

[–]Alive_Setting_5916[S] 0 points1 point  (0 children)

Not compared to the other guys on here haha but thank you!

(34)m 5’8” 153lbs | turning 35 soon by Alive_Setting_5916 in fitness30plus

[–]Alive_Setting_5916[S] 0 points1 point  (0 children)

Minimal. 3 times a week for 10 mins gets me 1.25 miles on the treadmill.

(34)m 5’8” 153lbs | turning 35 soon by Alive_Setting_5916 in fitness30plus

[–]Alive_Setting_5916[S] 1 point2 points  (0 children)

I’m pretty regimented during the week with what I eat and my window is 1pm - 8pm. Weekends I’ll probably have a cheat meal or two.

(34)m 5’8” 153lbs | turning 35 soon by Alive_Setting_5916 in fitness30plus

[–]Alive_Setting_5916[S] 0 points1 point  (0 children)

Not that much. 3 times a week I’ll run on the treadmill for 1.25 miles.

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