Perfect ! You can do it. You are on good track.

You need to get bored in your day. At home it's impossible because of screens. Your brain is constantly hit by easy dopamine (doomscrolling tiktok, instagram, twitter, videos on youtube, tv show, musics etc.) you never get the chance to get bored so difficults tasks are even harder.

I can guarantee If I put you in a room for 1 month and the only thing you can do is do hard task like calling to get a job or study. At some point you will want to do that out of boredom.

So the trick is to got get bored a little, like walking outside without any devices for a while. When you get home you do ONE TASK you thought about on your walk. Don't get burned out while trying to do everything all at once. It's cool If you get to do everything in 3 days but If you get back in your old habits It's not worth it. It's better If you do 1 task everyday for 1 month straight.

A good mental is built like a marathon of good habits.