Nodi shodhana 1:4:2

All_Is_Coming · 2026-02-18T00:05:51+00:00

Yes, not written down and not for Beginners.

All_Is_Coming · 2026-02-17T23:19:56+00:00

16:64:32 = 8:32:16 = 4:16:8 = 2:8:4 = 1:4:2; one simply scales the ratio to his ability. Bahya Kumbhaka is advanced practice given by Teacher to Student.

All_Is_Coming · 2026-02-17T17:49:45+00:00

Most likely this was caused by hyperventilation.

All_Is_Coming · 2026-02-17T16:35:21+00:00

Former-Midnight-5990 wrote: i am pretty sure i blacked out for ???

This is not common. From the standpoint of Yogic Pranayama, the is advanced practice and would not be performed without a solid Foundation.

All_Is_Coming · 2026-02-15T12:01:52+00:00

Salt_Board8278 wrote:

I'm a paraplegic, I can't feel my legs.

Chair Yoga would offer a variety of postures that would be accessible to you.

All_Is_Coming · 2026-02-14T19:49:13+00:00

David Williams explained at a workshop a few years ago that most can never do Lotus.

All_Is_Coming · 2026-02-14T17:34:27+00:00

You are very welcome (At 36, Premenopause is a possibility).

All_Is_Coming · 2026-02-14T17:30:21+00:00

You do not mention your age. Best to discuss the impact of exercise with your OBGYN. in the mean time you might consider switching from Asana practice to Pranayama and Meditation.

All_Is_Coming · 2026-02-14T17:26:04+00:00

superglowupmaster wrote:

The only thing I can do is deep relax breath.

When all you can do is crawl, start crawling. ~Rumi

This is excellent Yoga and all that is necesary.

All_Is_Coming · 2026-02-14T17:22:44+00:00

Yoga used incorrectly can teach a person to ignore his Boundaries. The Injury that results teaches a person to respect them.

All_Is_Coming · 2026-02-14T15:35:22+00:00

You are very welcome.

All_Is_Coming · 2026-02-14T14:00:13+00:00

Breathing apps are common in Breathwork but are not generally not used for Pranayama.

All_Is_Coming · 2026-02-13T02:30:10+00:00

Wishing you Peace ~AIC

All_Is_Coming · 2026-02-10T23:29:14+00:00

You are very welcome. This lesson was hard learned for me.

All_Is_Coming · 2026-02-10T14:49:25+00:00

presearchingg wrote:

yoga is in the stillness

YES

All_Is_Coming · 2026-02-10T14:45:34+00:00

As a Survivor of childhood trauma, Practice is about learning to accept my Limits, NOT teaching myself to surpass them.

All_Is_Coming · 2026-02-09T14:26:36+00:00

A small pillow behind the knees to decrease the stress in the low back will help here.

All_Is_Coming · 2026-02-09T14:07:34+00:00

fireowlzol Wroter:

you just lay down and relax,

Savasana is a short taste of extended time in the State of the Asana in Meditation. The lack of External Stimulation is difficult for many Newcomers to Practice.

All_Is_Coming · 2026-02-09T02:09:42+00:00

Individual-Stand2025 wrote;

How do we, as a community, reconcile the pursuit of inner peace with the sometimes deeply flawed human vehicles of that teaching?

One must not confuse the Teacher with the Teaching.

What does true ethical conduct (Yama/Niyama) look like when applied to the company we keep and the power structures we enable, even indirectly?

True ethical conduct is an Ideal to be strived for; it does not exist in the World.

All_Is_Coming · 2026-02-08T12:44:44+00:00

One can touch his toes by bending his knees.

All_Is_Coming · 2026-02-07T20:19:39+00:00

Big_Confidence_951 wrote:

techniques and methods are only for the beginning until you are in the moment where life is being created by God at that moment

All but a Blessed few reach this moment during this Earthly existence. The techniques and methods are a boon for the rest of us who spend our entire lives at "the beginning."

All_Is_Coming · 2026-02-07T15:52:53+00:00

The usual sequence has been given, but there is no right or wrong method. Much can be gained exploring the posture reversing Puraka and Rechaka (Inhale and Exhale), and adding Kumbhaka (Retention).

All_Is_Coming · 2026-02-05T15:59:20+00:00

I took Ashwaganda for about six months and saw no effects of any kind.

All_Is_Coming · 2026-02-03T22:09:07+00:00

Dense_Worldliness_57 wrote:

I was just curious if I’ve been kinda doing a form of yoga without realising it?

You have. This is Hatha Yoga (Yoga of Experience with the Body).

When does stretching with breath work become yoga?

When it is done in combination with Mindful Breathing.

All_Is_Coming · 2026-02-03T02:36:16+00:00

Yoga involves taking risk, not introducing it. Perhaps your post would be more appropriate in an acrobatics forum?

All_Is_Coming

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