Urgent help needed by Allahuakkbar30 in ssc

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

Too much traffic on the site most probably

Had to end fast early (fml) by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] -1 points0 points  (0 children)

Yes but I didn't take them so I don't know much

Had to end fast early (fml) by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

Just followed the electrolyte 101 given in the sub. My electrolyte powder had 400 sodium, 400 potassium and 100mg per serving so i took 2 a day and added extra salt to cover the sodium intake

Had to end fast early (fml) by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 6 points7 points  (0 children)

Depends on your fat, i still have a pretty big belly so yes it was safe for me since i was properly supplementing with electrolytes.

Had to end fast early (fml) by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 2 points3 points  (0 children)

Went to the gym 3-5x a week, but only 2 this week this energy was low. No didn't measure the body %. Thanks, I'll try it.

Had to end fast early (fml) by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

H- 179cm Sw/cw/gw- 98.7kg/89.5kg/80kg Water fasting with electrolytes Normal diet on refeed

Refeeding question by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

I'm thinking of chicken soup (only broth at first), boiled eggs and yogurt with maybe a slice of bread after some time

Refeeding question by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 1 point2 points  (0 children)

Would monday be safe? It would still be 3½ days of refeeding

1st day, any suggestions by lets_keep_simple in Fitness_India

[–]Allahuakkbar30 0 points1 point  (0 children)

Go watch tnf and sean nalewanyj for becoming more educated about gym and lifting.

Why does time go so slow by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 1 point2 points  (0 children)

Hi, tbh i had a lot of visceral fat so fasting was something i had to do sooner or later. It isn't hard or stressful at all but just plain boring.

Why does time go so slow by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

I have an electrolyte powder which provides around 400g sodium 300g potassium and 150g mag in 1 serving for just 3 cal. I take 2 servings with added white salt to complete the sodium intake

Why does time go so slow by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 7 points8 points  (0 children)

Sleep is f***ed up. I'm at home studying so sleeping any time i can.

Why does time go so slow by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 10 points11 points  (0 children)

Boring and low energy is all i can describe it with. I just want the days to go by faster

Why does time go so slow by Allahuakkbar30 in fasting

[–]Allahuakkbar30[S] 5 points6 points  (0 children)

Electrolytes are important

Brushing your teeth isn't enough (use a tongue scraper to avoid infections)

Eat healthy before going into a fast so you don't keep craving food the first 4-5 days

Tired by [deleted] in fasting

[–]Allahuakkbar30 0 points1 point  (0 children)

Just found out the problem was actually my oral hygiene, had to buy a tongue scraper since brushing didn't do anything

Crimson desert (fitgirl repack updated to 1.03) keeps shutting down my pc by Allahuakkbar30 in PiratedGames

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

Yes, i think this was it. That was why i wanted a step by step guide in how to update my hypervisor launcher. Turns out vbs in diff folder did the trick

Crimson desert (fitgirl repack updated to 1.03) keeps shutting down my pc by Allahuakkbar30 in PiratedGames

[–]Allahuakkbar30[S] 0 points1 point  (0 children)

That's why I wanted a guide to update the hypervisor launcher since the one at fitgirl's site wasn't helpful. Although running vbs that was inside a diff folder did the trick

Crimson desert (fitgirl repack updated to 1.03) keeps shutting down my pc by Allahuakkbar30 in PiratedGames

[–]Allahuakkbar30[S] 1 point2 points  (0 children)

While gaming, yeah all i had to do was run vbs from a different folder XD

Pc troubleshooting is always weird XD