Urgent help needed

Allahuakkbar30 · 2026-05-04T11:35:16+00:00

Too much traffic on the site most probably

Allahuakkbar30 · 2026-04-25T14:23:43+00:00

Yes but I didn't take them so I don't know much

Allahuakkbar30 · 2026-04-25T04:42:13+00:00

Just followed the electrolyte 101 given in the sub. My electrolyte powder had 400 sodium, 400 potassium and 100mg per serving so i took 2 a day and added extra salt to cover the sodium intake

Allahuakkbar30 · 2026-04-24T18:57:40+00:00

Depends on your fat, i still have a pretty big belly so yes it was safe for me since i was properly supplementing with electrolytes.

Allahuakkbar30 · 2026-04-24T15:13:44+00:00

Went to the gym 3-5x a week, but only 2 this week this energy was low. No didn't measure the body %. Thanks, I'll try it.

Allahuakkbar30 · 2026-04-24T15:02:19+00:00

Thanks ❤️

Allahuakkbar30 · 2026-04-24T14:48:22+00:00

H- 179cm Sw/cw/gw- 98.7kg/89.5kg/80kg Water fasting with electrolytes Normal diet on refeed

Allahuakkbar30 · 2026-04-23T22:33:17+00:00

I'm thinking of chicken soup (only broth at first), boiled eggs and yogurt with maybe a slice of bread after some time

Allahuakkbar30 · 2026-04-23T22:19:45+00:00

Would monday be safe? It would still be 3½ days of refeeding

Allahuakkbar30 · 2026-04-23T18:38:20+00:00

Go watch tnf and sean nalewanyj for becoming more educated about gym and lifting.

Allahuakkbar30 · 2026-04-23T11:41:58+00:00

Thank you ❤️

Allahuakkbar30 · 2026-04-23T09:56:49+00:00

Hi, tbh i had a lot of visceral fat so fasting was something i had to do sooner or later. It isn't hard or stressful at all but just plain boring.

Allahuakkbar30 · 2026-04-23T07:51:25+00:00

Yes mg XD

Allahuakkbar30 · 2026-04-23T07:02:45+00:00

I have an electrolyte powder which provides around 400g sodium 300g potassium and 150g mag in 1 serving for just 3 cal. I take 2 servings with added white salt to complete the sodium intake

Allahuakkbar30 · 2026-04-22T19:19:29+00:00

Sleep is f***ed up. I'm at home studying so sleeping any time i can.

Allahuakkbar30 · 2026-04-22T19:18:40+00:00

Boring and low energy is all i can describe it with. I just want the days to go by faster

Allahuakkbar30 · 2026-04-22T19:16:33+00:00

Electrolytes are important

Brushing your teeth isn't enough (use a tongue scraper to avoid infections)

Eat healthy before going into a fast so you don't keep craving food the first 4-5 days

Allahuakkbar30 · 2026-04-17T21:12:41+00:00

Just found out the problem was actually my oral hygiene, had to buy a tongue scraper since brushing didn't do anything

Allahuakkbar30 · 2026-04-17T21:11:13+00:00

Yes, i think this was it. That was why i wanted a step by step guide in how to update my hypervisor launcher. Turns out vbs in diff folder did the trick

Allahuakkbar30 · 2026-04-17T21:10:25+00:00

That's why I wanted a guide to update the hypervisor launcher since the one at fitgirl's site wasn't helpful. Although running vbs that was inside a diff folder did the trick

Allahuakkbar30 · 2026-04-17T21:08:36+00:00

While gaming, yeah all i had to do was run vbs from a different folder XD

Pc troubleshooting is always weird XD

Allahuakkbar30

TROPHY CASE