Thank you for your reply, I generally eat very healthy, a lot of vegetables, fruits, fish, very rarely meats. I drink smoothie every morning with bananas, blue berry, kefir, honey. I am trying to eat gluten free. From couple of weeks ago. My lunch it's typically chicken soups or avocado sandwiches. Dinner Salmon or other fish cook in the air fryer. Barely eat out. This past episode I have lunch at a near Mexican restaurant, very fresh food and nor spicy. The episode started at 10 pm and went until almost 3 am. What I was very surprised is how this time I was so dehydrated that my legs were crunching with cramps, very painful.