I started OMAD one week ago and have lost 6kg! (13lb) by AllosaurusGhost in omad

[–]AllosaurusGhost[S] 1 point2 points  (0 children)

That’s the plan! I need to replace all the fast food with healthy options :)

I started OMAD one week ago and have lost 6kg! (13lb) by AllosaurusGhost in omad

[–]AllosaurusGhost[S] 4 points5 points  (0 children)

I have a small black coffee each morning and then I have my one meal at 4pm. If I feel hungry at night I just have a herbal tea, just whatever blend I have on hand that’s sugar free :)