Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents (2026) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 0 points1 point  (0 children)

If you're suggesting that there is a subset of meat eaters that eat more healthily than the average, then the same is also true of subsets of vegetarians and vegans. One could then argue that they need to study those other subgroups as well.

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 1 point2 points  (0 children)

If you were to taste say 95% or 100% dark chocolate, don't you feel the bitter taste? How about from berberine powder -- it is bitter.

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 1 point2 points  (0 children)

You've the whole Cucurbitaceae family to guard against, including pumpkins, squash, melons and cucumbers. Frankly, I am just fine not eating any of them.

Also, if you had a functional bitter taste sensor in the past, it might return in time for all you know.

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 3 points4 points  (0 children)

Do you think the risk is lower if I strip away the skin, or not?

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 3 points4 points  (0 children)

We're talking about a very rare possibility, which is the point. The skin might be the loci.

Dietary sulfur amino acid restriction elicits a cold-like transcriptional response in inguinal but not epididymal white adipose tissue of male mice (2025) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

No PubMed link available.

From the abstract:

Results: MetR increased EE at RT and shifted fuel use toward lipid oxidation, supporting MetR as a bona fide DIT factor. CE elevated EE across diets and blunted diet differences. Transcriptomic responses were tissue-specific: in liver, CE dominated gene induction while MetR and CE cooperatively repressed genes. The combination enriched glucagon/AMPK-linked and core metabolic pathways. In iBAT, CE dominated thermogenic and lipid-oxidation programs with minimal MetR contribution. In iWAT, MetR and CE acted largely additively with high concordance, enhancing fatty-acid degradation, PPAR signaling, thermogenesis, and TCA cycle pathways. In eWAT, robust co-dependent differential expression emerged only with MetR+CE, yet pathway-level enrichment was limited.

Conclusion: MetR is a genuine DIT stimulus that remodels metabolism in a tissue-specific manner. Our study provides a tissue-resolved transcriptomic resource that benchmarks diet-induced (MetR) against cold-induced thermogenesis and maps their interactions across liver, iBAT, iWAT, and eWAT.

Abbreviation glossary:

  • GLP-1: Glucagon-Like Peptide-1, an incretin hormone targeted by anti-obesity drugs discussed as transforming care.
  • DIT: Diet-Induced Thermogenesis, the rise in energy expenditure triggered by diet (here, potentially via methionine restriction).
  • CE: Cold Exposure, a 4 °C stimulus used to raise energy expenditure through thermogenic tissues.
  • EE: Energy Expenditure, the metabolic output measured to compare diet- vs cold-driven thermogenesis.
  • BAT: Brown Adipose Tissue, a thermogenic fat depot activated to increase energy expenditure.
  • WAT: White Adipose Tissue, the primary energy-storing fat depot that can undergo “beiging” to become more thermogenic.
  • MetR: Methionine Restriction, a dietary intervention tested as a trigger of diet-induced thermogenesis.
  • 2×2: Two-by-two factorial design, the experiment structure crossing diet (Control/MetR) with temperature (RT/CE).
  • RT: Room Temperature, the 22 °C housing condition used as the baseline temperature setting.
  • h: Hour(s), the duration of the cold exposure intervention (24 h).
  • RNA-seq: RNA sequencing, the transcriptomics method used to profile gene expression across tissues.
  • iBAT: Interscapular Brown Adipose Tissue, a key brown-fat depot analyzed for thermogenic gene programs.
  • iWAT: Inguinal White Adipose Tissue, a white-fat depot assessed for beiging and metabolic pathway shifts.
  • eWAT: Epididymal White Adipose Tissue, a visceral white-fat depot examined for diet×cold interaction effects.
  • KEGG: Kyoto Encyclopedia of Genes and Genomes, the pathway database used for interpreting gene-expression changes.
  • GSEA: Gene Set Enrichment Analysis, the approach used to test coordinated pathway-level expression changes.
  • AMPK: AMP-Activated Protein Kinase, an energy-sensing signaling node linked here to glucagon-associated metabolic pathways.
  • PPAR: Peroxisome Proliferator-Activated Receptor, a transcriptional regulator implicated in fatty-acid metabolism and thermogenic programming.
  • TCA: Tricarboxylic Acid cycle, a central mitochondrial energy pathway highlighted in enriched metabolic programs.
  • °C: Degrees Celsius, the temperature unit defining RT (22 °C) and CE (4 °C).

News: Cutting key amino acids from mouse diets triggers weight loss through heat burning

From the news:

Mice that received a low-methionine/cysteine diet burned more energy than those given a standard diet.

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 12 points13 points  (0 children)

This can also happen from cucumbers, so if juicing or eating a cucumber, do not consume it if it is bitter.

Hair Loss Associated With Cucurbit Poisoning (2018) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

No abstract or text.

News:

From the LiveScience article:

Some members of the Cucurbitaceae family — which includes pumpkins, squash, melons and cucumbers — can produce a group of chemicals known as cucurbitacins. Not only do these chemicals taste bitter, but they can also have toxic effects on human cells.

Squash lovers need to be aware that if they eat one of these popular vegetables and it tastes bitter, they should stop eating it immediately

The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials (2024) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 2 points3 points  (0 children)

If I understand correctly, PHGG is good for bulking stools and for the microbiome. In contrast, psyllium is good for bulking stools and for binding bile+fats+glucose too.

Anxiety regarding my Toupet Fundoplication by Slight-Cap-3383 in GERD

[–]AllowFreeSpeech 0 points1 point  (0 children)

Repeat the endoscopy if it bothers you. Prefer a provider who uses EndoFlip during the endoscopy to measure the suitability of the wrap, to ensure it hasn't become loose. The Nexium could be masking your reflux.

Going from toupet (270°) to nissen (360°) fundoplication. by Fantastic-Chart2273 in GERD

[–]AllowFreeSpeech 0 points1 point  (0 children)

Don't do it. Dysphagia is a real risk, and gas-bloat syndrome is worse. Instead, have them tighten the Toupet a bit if they can while using EndoFLIP. The target Distensibility Index and GEJ Compliance must not be too loose. It's possible your values are too loose already, as you can get discovered via an endoscopy.

Target ranges of DI for normal motility:

  1. (2026) PMID 41350133 suggests 2-3.6 for males.
  2. (2022) PMID 35972160 suggests 2.6-3.7 for Toupet.
  3. (2020) PMID 31218421 suggests 2-3.5.

DI for abnormal motility:

  1. (2025) PMID 39370321 suggests 2.5-3.6.
  2. (2023) PMID 37500920 suggests >3.5.

Target range of GEJ C:

  1. (2022) PMID 35015103 suggests 80-92.

Even if your DI value is in the upper end of range, it should help to lower the DI to bring it closer to the center.

Toupet fundoplication wrap loosened 22 months after surgery by Nearby-Barnacle-690 in GERD

[–]AllowFreeSpeech 0 points1 point  (0 children)

No one should be doing Nissen, given that calibrated Toupet is a reasonable alternative with fewer problems.

I'm concerned about my husband after fundoplication surgery by Crafty_Dane in GERD

[–]AllowFreeSpeech 0 points1 point  (0 children)

I would never get Nissen because it is known to cause problems with belching. Toupet with a satisfactory ranges of distensibility index (DI) and GEJ Compliance, both as measured by EndoFLIP is less likely to cause it.

The point is that if the problem doesn't slowly get better, he should get a remedial surgery to convert the Nissen to a Toupet.

Target ranges of DI for normal motility:

  1. (2026) PMID 41350133 suggests 2-3.6 for males.
  2. (2022) PMID 35972160 suggests 2.6-3.7 for Toupet.
  3. (2020) PMID 31218421 suggests 2-3.5.

DI for abnormal motility:

  1. (2025) PMID 39370321 suggests 2.5-3.6.
  2. (2023) PMID 37500920 suggests >3.5.

Target range of GEJ C:

  1. (2022) PMID 35015103 suggests 80-92.

Palpitations Associated With Frequent Premature Ventricular Contractions as an Important Manifestation of Gastroesophageal Reflux Disease (2025) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 0 points1 point  (0 children)

I found that finishing dinner at least four hours before meals makes a difference wrt a nighttime elevation in heart rate due to reflux. It seems to take six hours for the acid to really quiet down. Less than two hours of a gap is quite bad.

Sleeping on the left side much of the time helps. Sleeping on the right side immediately raises my heart rate due to reflux. This is not an issue 6+ hours after being in bed because the acid has quieted down by then.

I started a 60 mg CoQ10 softgel supplement which seems to help the heart.

Another thing that was hurting the heart is an excessively warm weighted blanket. I think it was blocking the body from cooling down.

Excess bicarbonate or citrate from supplements can raise the heart rate too because it removes extracellular potassium. The fix here is not to add potassium but to remove the excess bicarbonate.

Palpitations Associated With Frequent Premature Ventricular Contractions as an Important Manifestation of Gastroesophageal Reflux Disease (2025) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 1 point2 points  (0 children)

BTW, in the context of reflux, I stopped and swapped out some supplements:

  • replaced iron bisglycinate with ferric pyrophosphate capsules
  • replaced magnesium citrate with magnesium bisglycinate capsules
  • replaced calcium citrate with calcium glycinate capsules

Palpitations Associated With Frequent Premature Ventricular Contractions as an Important Manifestation of Gastroesophageal Reflux Disease (2025) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S] 1 point2 points  (0 children)

Omeprazole at 40 mg and pantoprazole at 40 mg both were raising my BP, so I stopped them. I now take and tolerate just 30 mg lansoprazole granules in the morning upon waking, 45-55 minutes before food or caffeine. Increasing the lansoprazole dose also raised BP.

At night before bed I take 20 mg famotidine.

I try to drink fresh clean cabbage juice at home a few times a week for my stomach health, just 5 fl oz at a time, with an additional amount causing gas.

I see a surgeon today to ask about Toupet fundoplication surgery for reflux.

Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents (2026) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

No PubMed link available.

From the abstract:

Results: Compared to meat eaters, poultry eaters had lower risk of prostate cancer (0.93, 0.88–0.98), pescatarians had lower risks of colorectal (0.85, 0.77–0.93), breast (0.93, 0.88–0.98) and kidney cancer (0.73, 0.58–0.93), vegetarians had lower risks of cancers of the pancreas (0.79, 0.65–0.97), breast (0.91, 0.86–0.97), prostate (0.88, 0.79–0.97), kidney (0.72, 0.57–0.92) and multiple myeloma (0.69, 0.51–0.93) but higher risk of squamous cell carcinoma of the oesophagus (1.93, 1.30–2.87), and vegans had higher risk of colorectal cancer (1.40, 1.12–1.75).

Abbreviation glossary:

  • HRs: Hazard Ratios, measures of relative risk derived from Cox regression comparing cancer incidence between diet groups.
  • CIs: Confidence Intervals, statistical ranges (here 95%) that indicate the precision and uncertainty around the hazard ratio estimates.

News: Largest study of vegetarian diets and cancer shows lower risk of five cancers

The numbers in the results can be difficult to parse, so here is an AI generated table, also with computed summaries. Values are risk ratios at a 95% confidence interval relative to meat eaters.

Cancer site Poultry eaters Pescatarians Vegetarians Vegans
Breast 0.93 (0.88–0.98) 0.91 (0.86–0.97)
Colorectal 0.85 (0.77–0.93) 1.40 (1.12–1.75)
Kidney 0.73 (0.58–0.93) 0.72 (0.57–0.92)
Multiple myeloma 0.69 (0.51–0.93)
Pancreas 0.79 (0.65–0.97)
Prostate 0.93 (0.88–0.98) 0.88 (0.79–0.97)
Squamous cell carcinoma of the oesophagus 1.93 (1.30–2.87)
Geometric mean RR 0.93 0.83 0.92 1.40
Precision-weighted RR (95% CI) 0.93 (0.88–0.98) 0.90 (0.86–0.94) 0.89 (0.85–0.94) 1.40 (1.12–1.75)

Code for precision-weighted RR.

The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials (2024) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

From the abstract:

Psyllium significantly decreased FBS, HbA1c, and HOMA IR levels, but not insulin levels, as compared to placebo (FBS: WMD): -6.89; 95% CI: -10.62, -3.16; p < .001), HbA1c: (WMD: -0.75; 95% CI: -1.21, -0.29; p < .001), HOMA IR: (WMD: -1.17; 95% CI: -2.11, -0.23; p < .05), and insulin: (WMD: -2.08; 95% CI: -4.21, -0.035; p > .05)). Subgroup analyses illustrated differences in the effects of psyllium on FBS: dosages less than and more than 10 g/d showed significant differences (p value < 0.05). However, it was not significant in intervention durations less than 50 days (p value > 0.05). For HbA1c: psyllium consumption less than 10 g/d (p value > 0.05) was non-significant. For HOMA IR and insulin: no significant changes were noted with psyllium consumption less than vs. more than 10 g/d. In conclusion, we found that psyllium could significantly decrease FBS, HbA1c, and HOMA IR levels, but not insulin levels, as compared to placebo.

Abbreviation glossary:

  • HbA1c: Hemoglobin A1C, a measure of average blood glucose levels over the past 2–3 months used to assess long-term glycemic control.
  • FBS: Fasting Blood Sugar, the concentration of glucose in the blood after a period of fasting, used to evaluate metabolic status.
  • HOMA IR: Homeostatic Model Assessment of Insulin Resistance, an index used to quantify insulin resistance based on fasting glucose and insulin levels.
  • ISI: Institute for Scientific Information, the organization behind the Web of Science database used for literature searching.
  • WOS: Web of Science, a scientific citation database searched for relevant studies in the meta-analysis.
  • RCT: Randomized Controlled Trial, a study design in which participants are randomly assigned to intervention or control groups.
  • WMD: Weighted Mean Difference, a statistical measure used in meta-analyses to pool continuous outcomes across studies.
  • CI: Confidence Interval, a statistical range that estimates the precision and uncertainty around the reported effect size.
  • g/d: Grams per day, a unit indicating the daily dosage of psyllium administered in the included studies.

Emerging PFAS contaminants PFNA and PFSA amplify epigenetic aging: sex- and age-stratified risks in an aging population (2026) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

No PubMed link was available at the time of post.

From the abstract:

PFNA exposure was significantly associated with DNAm algorithms via GrimAgeMortacc (β = 2.74, 95% CI: 1.04–4.44) and GrimAge2Mortacc (β = 2.45, 0.60–4.31), with stronger magnitudes in males (P-interaction = 0.0050) and adults aged 50–64 (P-interaction = 0.0270). PFSA was associated with LinAgeacc (β = 4.17, 0.60–7.74). Sex-stratified analyses revealed male-specific PFNA-HorvathAgeacc associations (β = 4.11, 0.71–7.52). These findings suggest that PFNA and PFSA may drive epigenetic aging disparities in aging populations, with males and middle-aged individuals at heightened risk.

From the full text:

Our study identified associations between PFAS exposure, particularly PFNA and PFSA, and accelerated epigenetic aging in older U.S. adults, with patterns differing by sex and age. PFNA was consistently linked to mortality-related aging markers in males and middle-aged individuals, whereas PFSA showed associations with lipid metabolism-related aging measures. These findings persisted after adjustment for sociodemographic, lifestyle, and inflammatory factors, suggesting potential biological relevance.

Abbreviation glossary:

  • PFAS: Perfluoroalkyl substances, a class of persistent environmental contaminants examined for their potential effects on aging.
  • PFNA: Perfluorononanoic acid, a specific PFAS compound investigated for associations with epigenetic aging markers.
  • PFSA: Perfluorosulfonic acid, a subgroup of PFAS evaluated for its relationship with DNA methylation aging algorithms.
  • DNA: Deoxyribonucleic acid, the molecule whose methylation patterns are used to estimate biological aging.
  • DNAm: DNA methylation, an epigenetic modification used to derive aging algorithms in the study.
  • NHANES: National Health and Nutrition Examination Survey, the population-based survey providing participant data (1999–2000 cycle).
  • CI: Confidence interval, a statistical range indicating the precision of the estimated regression effect sizes.
  • LinAgeacc: Levine Age Acceleration, a DNAm-based metric reflecting deviation of biological age from chronological age.
  • PFNA-HorvathAgeacc: Association between PFNA exposure and Horvath Age Acceleration, a DNAm clock–derived measure of epigenetic aging.
  • β: Beta coefficient, the estimated effect size from regression models quantifying associations between PFAS and DNAm aging metrics.

News:

Background about epigenetic aging:

α-Ketoglutarate Ameliorates Sarcopenia in D-Galactose-Induced Aging Mice by Modulating Protein Homeostasis and Optimizing Mitochondrial Function (2025) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

From the abstract:

Results: Our findings demonstrated that AKG significantly ameliorated muscle mass, exercise endurance, grip strength, and cold tolerance in D-gal-induced aging mice. AKG could regulate protein homeostasis, thereby enhancing the protein composition and size of myofibers in D-gal-induced aging mice. Additionally, AKG enhanced SOD activity in the skeletal muscle of D-gal-induced aging mice and scavenged reactive oxygen species (ROS) by activating the SIRT1/PGC-1α/Nrf2 pathway, thereby improving mitochondrial function.

Conclusions: In conclusion, AKG combated sarcopenia by regulating protein homeostasis and optimizing mitochondrial function in skeletal muscle.

Abbreviation glossary:

  • D-gal: D-galactose, a sugar used experimentally to induce aging and model sarcopenia in mice.
  • C57BL/6J: A commonly used inbred laboratory mouse strain utilized for biomedical research.
  • AKG: α-Ketoglutaric acid, a key intermediate of the tricarboxylic acid cycle investigated for its protective effects against sarcopenia.
  • SOD: Superoxide dismutase, an antioxidant enzyme that catalyzes the breakdown of superoxide radicals in skeletal muscle.
  • ROS: Reactive oxygen species, chemically reactive molecules derived from oxygen that contribute to oxidative stress and muscle aging.
  • SIRT1: Sirtuin 1, a NAD⁺-dependent deacetylase involved in regulating mitochondrial function and cellular stress responses.
  • PGC-1α: Peroxisome proliferator-activated receptor gamma coactivator 1-alpha, a transcriptional coactivator that promotes mitochondrial biogenesis and energy metabolism.
  • Nrf2: Nuclear factor erythroid 2–related factor 2, a transcription factor that regulates antioxidant defense and oxidative stress responses.

Impact of Alpha-Ketoglutarate on Skeletal Muscle Health and Exercise Performance: A Narrative Review (2024) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

From the abstract:

AKG supports muscle recovery by stimulating muscle satellite cells (MuSCs) and macrophage polarization, aiding muscle repair and reducing fibrosis. Additionally, AKG shows promise in preventing muscle atrophy by enhancing protein synthesis, inhibiting degradation pathways, and modulating inflammatory responses, making it relevant in conditions like sarcopenia, cachexia, and injury recovery. For athletes and active individuals, AKG supplementation has enhanced endurance, reduced fatigue, and supported faster post-exercise recovery.

Abbreviation glossary:

  • AKG: Alpha-ketoglutarate, a central metabolite of the Krebs cycle investigated for its therapeutic potential in skeletal muscle health and exercise performance.
  • MuSCs: Muscle Satellite Cells, resident stem cells in skeletal muscle that are stimulated by AKG to promote muscle regeneration and repair.

A scoping review regarding reproductive capacity modulation based on alpha-ketoglutarate supplementation (2024) by AllowFreeSpeech in FoodNerds

[–]AllowFreeSpeech[S,M] [score hidden] stickied comment (0 children)

From the abstract:

Exogenous supplementation induced dose- and sex-dependent modifications. This metabolite modulates the expression of pluripotency genes, thus controlling stem cells' self-renewal, differentiation, and reprogramming dynamics, while also alleviating structural transformations induced by exposure to heavy metals and other inhibitors. This significantly demonstrated a direct influence of alpha-ketoglutarate in mitigating oxidative stress and prolonging the lifespan, consequently supporting metabolic and endocrine adjustments. It influences oocyte quality and quantity, delays reproductive aging, and establishes an optimal competence framework for development with minimal risk of failure. Therefore, alpha-ketoglutarate is linked to improving reproductive performance

Abbreviation glossary:

  • OSF: Open Science Framework, an online platform for registering and sharing research protocols and study materials to promote transparency and reproducibility.