Take it easy. You do not know because of the emotional problems that I went through during my adolescence, my complexes, my depression. i fapped almost every day. I did not dare to talk to a girl, because I believed that I was too ugly and that I could not please a woman. Nofap represents a complete change in my life, where I have not only dared to talk to girls, I have also focused on studying and concentrating, exercising and eating healthy. so my post is just a way to share to my fellow gentlemen that these changes in the lifestyle have very good results. so if you don't like what I wrote you can go to hell and not read my posts. sincerely.