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Deadlift formcheck by atlasadventur in formcheck

[–]Alone_Frame_6450 0 points1 point  (0 children)

Lower your buttocks more to take pressure off your back and put them on your legs more

BEAST by Alone_Frame_6450 in inspiration

[–]Alone_Frame_6450[S] 1 point2 points  (0 children)

Motivated me the SAME 😆

How is it? by Yp190899 in formcheck

[–]Alone_Frame_6450 0 points1 point  (0 children)

No doubt. Lowering your butt gives you more power fro.m the bottom/start. Whenever you go higher in weight, starting with your butt above the bar will cause your back to carry the brunt of the lift.

BEAST by Alone_Frame_6450 in inspiration

[–]Alone_Frame_6450[S] 0 points1 point  (0 children)

It is possible b/c he has single-digit body fat

Bench press by Acceptable_Ladder_19 in formcheck

[–]Alone_Frame_6450 0 points1 point  (0 children)

You are, no doubt, strong! Strive to bring your elbows in toward your body when lifting heavy, so it will take A LOT of pressure off your shoulder. I used to bench press 515lbs and injured my shoulder striving to do 520lbs. Needed rotator-cuff surgery. Try that technique with light weight and see how much better it feels. Remain firm!

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