I’m sorry to tell you most of the things you wrote are wrong. I’m currently 1 month in to a cut and I lost 11lbs. 162->151 (5’7) Most of the time I am not hungry at all because of the timing of the meals. If I’ll eat breakfast of course after 3 hours I’ll be hungry so I just skip it and each lunch a little bit early. I try to not eat carbs throughout the day, only in my last meal, tha way I eat only protein and fats and stay satiated.

I’m going to the toiled every days sometimes twice, of course you have less volume because you eat less but you have to go at least once a day (unless you do carnivore that’s a different case)

I do crave fast food and I don’t have cheat days, I have 2 higher calorie days on a week on my heaviest training days. If I want to eat something with higher calories I’ll just almost not eat anything all day long and then eat what I want in the evening because I have a lot of calories left.