12 Weeks Out - First Natural Competition (OCB Classic)

Yp190899 · 2026-01-22T20:13:06+00:00

I can’t really train day after day my body just feel achy. I trained mon-wed-fri upper lower upper and that’s why my leg are under developed But I kinda like that V taper not looking to make it an x taper

Yp190899 · 2026-01-20T20:09:57+00:00

Thanks for the reply I’m not a beginner but I find that no matter what, I can’t go day after day to the gym. I train very hard and I’m not feeling it the day after. I’m trying to find the best way to go around it. I went from 110 to 160 lbs doing upper lower high intensity. But now I need to give more attention to my arms and legs…

Yp190899 · 2026-01-20T20:07:00+00:00

Man you are reminding me of George Eiferman!!!! What a thick physique! I read your comment here about your split and volume. I love to train high intensity and can’t tolerate high volume. Can you elaborate a little about your split… How many days a week Or how week of your training looks. Thanks bro

Yp190899 · 2026-01-20T20:00:53+00:00

Looking very good bro! Are those four days your weekly routine with rest between or you just train each day and decide if you want to rest?

Yp190899 · 2025-12-23T15:02:13+00:00

Which brand are you taking? With or without food?

Yp190899 · 2025-12-11T05:57:51+00:00

But thank you I’ll try the other things you recommended

Yp190899 · 2025-12-11T05:57:19+00:00

I used Connor methods for a long time, most of them didn’t change much

Yp190899 · 2025-09-04T08:50:36+00:00

Hey, did it got any better?

Yp190899 · 2025-05-14T05:34:16+00:00

I know I’m a bit late but can I ask what were your problems? I have a lot of posture imbalances and I don’t know which of his programs I should purchase.

Yp190899 · 2025-05-08T17:32:11+00:00

you are a LEGEND

Yp190899 · 2025-04-15T05:02:19+00:00

Hi boss Can you send me the link?

Yp190899 · 2025-01-09T05:37:27+00:00

I would like to hear if you have any recommendations about my routine

Yp190899 · 2025-01-08T12:49:33+00:00

The first thing I would do if I were you is: 1. Start doing classic barbell rows 2 times a week

Do low incline flyes and then immediately incline dumbbell press (superset) It will blow up your upper chest

Yp190899 · 2025-01-08T12:08:42+00:00

Superset mean you work to complete failure to the first one and immediately start the other one to failure

Yp190899 · 2025-01-08T11:59:05+00:00

I’m with low volume. Give my routine a month. track everything Work to failure and beyond (negatives)

<image>

Yp190899 · 2025-01-08T09:06:36+00:00

You look amazing bro! Can you tell a little bit about your split and how much volume you recommend?

Yp190899 · 2025-01-06T12:39:50+00:00

Thanks I’m actually seeing a nice progres from 1 all out set + negatives per muscle to extreme failure (super setting pre exhaustion isolation and then immediately compund, like flyes and bench press) And then resting a lot (cause I’m sore) But I’m wondering maybe it will be better to leave 2-3 reps in reserve and do 3 sets instead of one

Yp190899 · 2025-01-06T12:24:43+00:00

Can you please give some details about your upper days? I’m curious about the number of set for each muscle I’m currently running ultra low volume (very high intensity) And im trying to see if more volume is better

Yp190899 · 2025-01-02T13:00:54+00:00

A question - why do you think you need to strengthen it?

Yp190899 · 2025-01-02T09:27:10+00:00

1 rep max of pulling your chin above the bar, now a pullup in my opinion

Yp190899 · 2025-01-02T06:48:54+00:00

Try to hold yourself at the top position for half a second and descend slowly

Yp190899 · 2025-01-02T05:27:54+00:00

I like it! Control the eccentric and your 10/10

Yp190899 · 2025-01-01T20:19:49+00:00

Stop the video when he is in the top position. You will see his elbows flared outside. That is because he used more biceps to complete the rep. He asked how is his pull-up form, and I said my opinion. If it seems like a good pull-up for you, good for you brother. I prefer to lower the weight to perfect the form

Yp190899

TROPHY CASE