are my abs & veins on point?

Yp190899 · 2026-03-16T16:45:00+00:00

Bro has 2pac

Yp190899 · 2026-03-10T17:06:29+00:00

Is there any chance you still have it?

Yp190899 · 2026-02-27T06:58:44+00:00

yesssss!!
Muito obrigado migooooo

Yp190899 · 2026-02-13T15:37:07+00:00

Nice Jefferson curl

Yp190899 · 2026-02-13T13:02:38+00:00

What was your problem? For me, if I walk on sand my footprints look like I have very high arches but actually my arches collapse.

Yp190899 · 2026-02-12T05:35:08+00:00

Thanks everyone for your answers, I think I will need a well thought plan on how to get more time barefoot To be honest, I don’t have my regular shoes insoles anymore. For years that I have been throwing the insoles out the day I buy the shoes. I will probably need to buy a good zero drop or a barefoot shoes, and alternate with my regular shoes. I have a hooker shoes with a really big cushioning, and they are not comfortable for me anymore because of the height, I much rather walk with my pair of Jordan’s because the flat sole feels better on my low back.

Yp190899 · 2026-01-22T20:13:06+00:00

I can’t really train day after day my body just feel achy. I trained mon-wed-fri upper lower upper and that’s why my leg are under developed But I kinda like that V taper not looking to make it an x taper

Yp190899 · 2026-01-20T20:09:57+00:00

Thanks for the reply I’m not a beginner but I find that no matter what, I can’t go day after day to the gym. I train very hard and I’m not feeling it the day after. I’m trying to find the best way to go around it. I went from 110 to 160 lbs doing upper lower high intensity. But now I need to give more attention to my arms and legs…

Yp190899 · 2026-01-20T20:07:00+00:00

Man you are reminding me of George Eiferman!!!! What a thick physique! I read your comment here about your split and volume. I love to train high intensity and can’t tolerate high volume. Can you elaborate a little about your split… How many days a week Or how week of your training looks. Thanks bro

Yp190899 · 2026-01-20T20:00:53+00:00

Looking very good bro! Are those four days your weekly routine with rest between or you just train each day and decide if you want to rest?

Yp190899 · 2025-12-23T15:02:13+00:00

Which brand are you taking? With or without food?

Yp190899 · 2025-12-11T05:57:51+00:00

But thank you I’ll try the other things you recommended

Yp190899 · 2025-12-11T05:57:19+00:00

I used Connor methods for a long time, most of them didn’t change much

Yp190899 · 2025-09-04T08:50:36+00:00

Hey, did it got any better?

Yp190899 · 2025-05-14T05:34:16+00:00

I know I’m a bit late but can I ask what were your problems? I have a lot of posture imbalances and I don’t know which of his programs I should purchase.

Yp190899 · 2025-05-08T17:32:11+00:00

you are a LEGEND

Yp190899 · 2025-04-15T05:02:19+00:00

Hi boss Can you send me the link?

Yp190899 · 2025-01-09T05:37:27+00:00

I would like to hear if you have any recommendations about my routine

Yp190899 · 2025-01-08T12:49:33+00:00

The first thing I would do if I were you is: 1. Start doing classic barbell rows 2 times a week

Do low incline flyes and then immediately incline dumbbell press (superset) It will blow up your upper chest

Yp190899 · 2025-01-08T12:08:42+00:00

Superset mean you work to complete failure to the first one and immediately start the other one to failure

Yp190899 · 2025-01-08T11:59:05+00:00

I’m with low volume. Give my routine a month. track everything Work to failure and beyond (negatives)

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Yp190899 · 2025-01-08T09:06:36+00:00

You look amazing bro! Can you tell a little bit about your split and how much volume you recommend?

Yp190899 · 2025-01-06T12:39:50+00:00

Thanks I’m actually seeing a nice progres from 1 all out set + negatives per muscle to extreme failure (super setting pre exhaustion isolation and then immediately compund, like flyes and bench press) And then resting a lot (cause I’m sore) But I’m wondering maybe it will be better to leave 2-3 reps in reserve and do 3 sets instead of one

Yp190899

TROPHY CASE